What Is CBT Therapy in Sittingbourne?

Cognitive behavioral therapy (CBT) is a kind of psychological treatment that has been shown to be effective for a series of issues including depression, anxiety conditions, alcohol and drug use problems, marital issues, consuming conditions and serious mental illness. Various research study studies recommend that CBT results in considerable improvement in working and quality of life. In lots of studies, CBT has been shown to be as effective as, or more effective than, other kinds of mental therapy or psychiatric medications.

It is essential to emphasize that advances in CBT have been made on the basis of both research and medical practice. Indeed, CBT is an approach for which there is sufficient clinical proof that the methods that have been established really produce change. In this way, CBT varies from lots of other forms of mental treatment.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

CBT is based upon a number of core principles, consisting of:

Mental problems are based, in part, on unhelpful or malfunctioning ways of thinking.Psychological issues are based, in part, on discovered patterns of unhelpful behavior.People struggling with psychological issues can discover better ways of dealing with them, therefore alleviating their symptoms and ending up being more reliable in their lives.

CBT treatment typically involves efforts to alter thinking patterns. These techniques may consist of:

CBT treatment likewise typically involves efforts to change behavioral patterns. These techniques may include:


Cognitive behavioral therapy (CBT) is a type of mental treatment that has actually been shown to be effective for a variety of issues consisting of anxiety, anxiety disorders, alcohol and drug usage problems, marital problems, eating disorders and severe psychological health problem. In lots of studies, CBT has been shown to be as reliable as, or more reliable than, other forms of psychological therapy or psychiatric medications.

CBT is a method for which there is sufficient scientific evidence that the techniques that have actually been developed in fact produce change. In this manner, CBT varies from numerous other kinds of psychological treatment.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)