Cognitive Behavioural Therapy – CBT Therapy in Waterlooville and Online

Problems with tension, stress and anxiety and depressed state of mind affect over one in 4 individuals working and living in the London area. As contributing to high levels of psychological distress, these issues have a direct impact on expert responsibilities, household and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to supply a fast and highly reliable treatment for these problems, enhancing psychological wellbeing and promoting excellent psychological strength. It’s the suggested treatment of option for anxiety and anxiety and the published research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Select Direct-Therapy. org.uk – London?

With many private CBT services now offered in the London area, why should you select to work with the Direct Therapy team? There are 3 crucial factors to work with a member of our London Cognitive Behavioural Therapy team. We believe that this positions us ahead of other private CBT centers in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT expert.
  2. Value For Money: Our basic ₤ 85 charge for a London CBT appointment is generally 30% lower than other bigger London CBT centers. This is since the cash you pay goes directly to our therapists, without deductions for commision or service earnings. You are paying for the service you receive.
  3. Client Care: We treat our clients as valued customers not clients. This indicates you can anticipate complete confidentiality, private care and great customer service. You won’t be expected to finish unnecessary documentation, obtain a medical recommendation or join a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-confidence or conflict in your relationship, contact us to deal with a genuine CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have accomplished complete BABCP accreditation. We supply simple access to CBT at fifteen London areas covering day-time, night and weekend consultations.

With so lots of personal CBT services now available in the London area, why should you choose to work with the Direct Therapy team? We think that this puts us ahead of other private CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you know you are working with a real CBT specialist.
Worth For Money: Our standard ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)