Cognitive behavioural therapy (CBT).
Service Brackley

Exactly how
CBT functions.

CBT Brackley has actually been shown to be an efficient means of dealing with a variety of different mental wellness conditions.

Direct Therapy Brackley

We can help you

What can CBT assist with?

CBT is a relatively flexible therapy that can be adjusted to fulfill your particular needs.

Proof suggests it can be a reliable therapy for a range of psychological health problems, such as:

  • anxiety as well as
  • anxiety attack
  • bipolar illness
  • borderline personality disorder
  • depression
  • consuming issues
  • obsessive-compulsive problem (OCD).
  • fears
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Brackley 03300100275

There is always a solution for everyone

Stress and anxiety and panic attacks

What is the ‘battle, flight or freeze’ response?


Like all animals, humans have advanced methods to assist us protect ourselves from danger.

When we feel under threat our bodies react by launching specific hormonal agents, such as adrenaline and also cortisol. These hormones:

make us really feel much more sharp, so we can act much faster
make our hearts beat much faster, promptly sending blood to where it’s needed most.


After we feel the threat has passed, our bodies launch various other hormonal agents to assist our muscular tissues kick back. This can in some cases create us to drink.

This is commonly called the ‘battle, flight or freeze’ feedback– it’s something that occurs immediately in our bodies, as well as we have no control over it.

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What is usually bipolar disorder?

Bipolar affective disorder is generally a mental illness that mostly changes your frame of mind.

If you have bipolar illness, you are definitely most likely to possess occasions where exactly you encounter:

manic or hypomanic experiences (emotion elevated).
depressive experiences (thought low).


possibly a few psychotic signs and symptoms throughout manic or clinically depressed episodes.


You may listen to these different experiences referred to as frame of mind states, in order to you can learn more regarding them in our web page on bipolar emotional states along with symptoms.

Everyone possesses alternatives inside their mood, however inside bipolar illness these modifications can be possibly incredibly uncomfortable together with have a huge impact on your life.

You may well really feel that your low and high frame of minds are definitely severe, which swings in your mood are really frustrating.

Being dependent on the method you experience these mood states, also just how drastically they change you, your physician may identify you with a particular type of bipolar affective disorder.

Anxiety Brackley

Details regarding clinical depression, its signs and symptoms and feasible reasons, and also exactly how you can access therapy as well as assistance.

Includes pointers on taking care of on your own, and support for friends and family.


Clinical depression is a reduced mood that lasts for a long period of time, and also affects your daily life.


In its mildest kind, depression can imply simply being in low spirits. It doesn’t quit you leading your normal life yet makes everything more challenging to do and also seem less worthwhile.

At its most extreme, anxiety can be serious because it can make you feel self-destructive.

What is OCD?

Obsessive-compulsive condition (OCD) has 2 almosts all: obsessions and compulsions.

Fixations are unwelcome thoughts, photos, prompts, fears or questions that consistently show up in your mind. They can make you really feel really distressed (although some individuals describe it as ‘psychological discomfort’ rather than stress and anxiety).


Compulsions are recurring activities that you do to lower the anxiousness brought on by the obsession.

Maybe something like consistently examining a door is secured, duplicating a details phrase in your head or examining exactly how your body feels.

You might discover that often your obsessions and compulsions are workable, and at other times they may make your day-to-day life actually challenging.

They may be extra extreme when you are stressed out concerning other things, like life modifications, wellness, money, job or connections.

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Why customers choose Direct Therapy CBT Service Brackley

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with