Private And Confidential Online Therapy

Cognitive behavioural treatment (CBT).
Service Brackley

Exactly how
CBT works.

CBT Brackley has been shown to be a reliable method of treating a number of different mental wellness problems.

Direct Therapy Brackley

We can help you

What can CBT help with?

CBT is a reasonably adaptable treatment that can be adjusted to meet your specific requirements.

Proof suggests it can be an effective treatment for a range of psychological illness, such as:

  • anxiety and also
  • panic attacks
  • bipolar disorder
  • borderline personality disorder
  • clinical depression
  • consuming troubles
  • obsessive-compulsive condition (OCD).
  • phobias
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Brackley 03300100275

There is always a solution for everyone

Anxiety and anxiety attack

What is the ‘battle, trip or freeze’ action?


Like all animals, human beings have advanced methods to aid us safeguard ourselves from danger.

When we feel under threat our bodies respond by releasing particular hormones, such as adrenaline and cortisol. These hormonal agents:

make us feel extra sharp, so we can act quicker
make our hearts defeat faster, swiftly sending blood to where it’s needed most.


After we feel the hazard has passed, our bodies release other hormones to assist our muscles relax. This can occasionally cause us to drink.

This is frequently called the ‘fight, flight or freeze’ action– it’s something that occurs automatically in our bodies, and we have no control over it.

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What is certainly bipolar disorder?

Bipolar illness is normally a mental health problem that generally impairs your emotional state.

If you have bipolar illness, you are normally most likely to possess occasions just where you encounter:

manic or hypomanic episodes (feeling high).
depressive episodes (feeling as ifyou’re low).


possibly a number of psychotic symptoms throughout manic or depressed episodes.


You may hear these different experiences referred to as state of mind states, plus you can find out more about them with regard to our web page on bipolar emotional states as well as signs and symptoms.

Everybody possesses differences in their mental state, but inside bipolar affective disorder these changes can be certainly remarkably extremely troubling also possess a large effect on your life.

You may likely feel that your high together with low state of minds are really extreme, which swings here in your state of mind are frustrating.

Depending on the method you experience these emotional state states, and even exactly how severely they impair you, your medical professional may perhaps identify you with a certain kind of bipolar affective disorder.

Clinical depression Brackley

Information about clinical depression, its symptoms and also feasible reasons, and just how you can accessibility therapy and support.

Includes pointers on taking care of yourself, as well as assistance for family and friends.


Depression is a low mood that lasts for a long period of time, and also affects your day-to-day life.


In its mildest kind, clinical depression can suggest just remaining in reduced spirits. It doesn’t quit you leading your normal life however makes whatever more difficult to do as well as seem less worthwhile.

At its most extreme, clinical depression can be lethal since it can make you feel suicidal.

What is OCD?

Obsessive-compulsive problem (OCD) has 2 main parts: fascinations as well as compulsions.

Fixations are unwelcome thoughts, pictures, advises, concerns or doubts that continuously show up in your mind. They can make you feel very distressed (although some people define it as ‘psychological discomfort’ rather than stress and anxiety).


Obsessions are repeated tasks that you do to decrease the anxiety triggered by the fixation.

It could be something like repetitively inspecting a door is locked, repeating a details phrase in your head or examining how your body really feels.

You might discover that occasionally your obsessions and compulsions are manageable, and also at other times they may make your everyday life really difficult.

They might be extra severe when you are stressed out regarding other points, like life changes, wellness, money, job or relationships.

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Why customers choose Direct Therapy CBT Service Brackley

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with