Cognitive behavioral therapy (CBT).
Service Brackley

Just how
CBT works.

CBT Brackley has been revealed to be an effective means of dealing with a number of different mental health problems.

Direct Therapy Brackley

We can help you

What can CBT help with?

CBT is a relatively flexible therapy that can be adapted to fulfill your certain demands.

Evidence recommends it can be an effective therapy for a series of psychological health issue, such as:

  • anxiousness and
  • panic attacks
  • bipolar affective disorder
  • borderline personality disorder
  • clinical depression
  • consuming issues
  • obsessive-compulsive condition (OCD).
  • anxieties
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Brackley 03300100275

There is always a solution for everyone

Anxiety and also panic attacks

What is the ‘battle, flight or freeze’ action?


Like all animals, people have progressed ways to assist us shield ourselves from danger.

When we feel under threat our bodies react by releasing particular hormones, such as adrenaline and also cortisol. These hormonal agents:

make us really feel extra alert, so we can act quicker
make our hearts defeat quicker, quickly sending out blood to where it’s needed most.


After we really feel the hazard has actually passed, our bodies launch various other hormonal agents to assist our muscular tissues unwind. This can sometimes trigger us to shake.

This is commonly called the ‘battle, trip or freeze’ reaction– it’s something that takes place instantly in our bodies, as well as we have no control over it.

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What is normally bipolar illness?

Bipolar illness is usually a psychological health problem that mostly impacts your state of mind.

If you possess bipolar disorder, you are normally likely to possess periods where exactly you encounter:

manic or hypomanic experiences (feeling as ifyou’re high).
depressive attacks (disposition reduced).


possibly many psychotic signs and symptoms throughout manic or clinically depressed experiences.


You could hear these various experiences described as state of mind states, together with you can learn more about them inside our web page on bipolar moods along with signs.

Everybody has variations inside their emotional state, however in bipolar disorder these modifications can be really incredibly upsetting and even have a big influence on your life.

You probably feel that your high in order to low state of minds are probably extreme, which swings in your mental state are literally overwhelming.

Depending on the way you experience these mood states, and just how significantly they bear upon you, your medical professional may perhaps identify you with a specific kind of bipolar illness.

Anxiety Brackley

Details about clinical depression, its symptoms as well as possible reasons, and also exactly how you can access treatment and assistance.

Consists of ideas on caring for yourself, and advice for family and friends.


Anxiety is a low state of mind that lasts for a very long time, and also impacts your everyday life.


In its mildest kind, anxiety can mean just being in reduced spirits. It doesn’t stop you leading your typical life but makes everything tougher to do as well as seem much less worthwhile.

At its most severe, anxiety can be life-threatening since it can make you feel self-destructive.

What is OCD?

Obsessive-compulsive condition (OCD) has two main parts: fascinations and also compulsions.

Fascinations are undesirable thoughts, images, prompts, concerns or uncertainties that repetitively appear in your mind. They can make you feel extremely nervous (although some people define it as ‘psychological pain’ rather than anxiety).


Obsessions are repeated activities that you do to reduce the anxiousness triggered by the obsession.

It could be something like repetitively inspecting a door is secured, repeating a certain phrase in your head or checking how your body feels.

You might locate that occasionally your fixations and obsessions are manageable, and also at other times they may make your daily life really difficult.

They may be much more extreme when you are stressed regarding other things, like life changes, health and wellness, money, work or relationships.

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Why customers choose Direct Therapy CBT Service Brackley

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with