Private And Confidential Online Therapy

Cognitive behavioral treatment (CBT).
Service Corby

How
CBT works.

CBT Corby has been revealed to be an effective means of treating a number of various psychological wellness problems.

Direct Therapy Corby

We can help you

What can CBT help with?

CBT is a reasonably versatile treatment that can be adapted to satisfy your particular requirements.

Evidence suggests it can be a reliable treatment for a range of mental illness, such as:

  • anxiety and also
  • panic attacks
  • bipolar disorder
  • borderline personality disorder
  • clinical depression
  • eating troubles
  • obsessive-compulsive problem (OCD).
  • fears
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Corby 03300100275

There is always a solution for everyone

Anxiety as well as anxiety attack

What is the ‘fight, trip or freeze’ reaction?


Like all pets, people have actually advanced ways to help us safeguard ourselves from danger.

When we really feel under threat our bodies react by releasing specific hormones, such as adrenaline as well as cortisol. These hormonal agents:

make us feel a lot more alert, so we can act much faster
make our hearts defeat quicker, rapidly sending out blood to where it’s required most.


After we feel the danger has passed, our bodies launch various other hormones to aid our muscle mass loosen up. This can in some cases cause us to drink.

This is generally called the ‘fight, flight or freeze’ feedback– it’s something that happens automatically in our bodies, and also we have no control over it.

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What is definitely bipolar disorder?

Bipolar illness is normally a mental illness that generally impairs your mental state.

If you have bipolar affective disorder, you are really most likely to have periods just where you experience:

manic or hypomanic experiences (feeling elevated).
depressive experiences (feeling like low).


possibly several psychotic symptoms during manic or depressed episodes.


You might listen to these various experiences referred to as emotional state states, as well as you can find out more about them in our page on bipolar frame of minds and also signs.

Everybody possesses differences inside their frame of mind, however within bipolar disorder these changes can be extremely extremely troubling plus possess a huge influence on your life.

You may likely really feel that your low and high frame of minds are severe, which swings with your emotional state are definitely overwhelming.

Relying on the means you encounter these emotional state states, in order to how drastically they impair you, your doctor probablies diagnose you with a certain sort of bipolar illness.

Depression Corby

Info regarding anxiety, its signs and symptoms as well as possible causes, and how you can accessibility treatment as well as support.

Includes ideas on taking care of yourself, and support for family and friends.


Depression is a reduced mood that lasts for a long period of time, as well as affects your daily life.


In its mildest kind, clinical depression can imply just remaining in reduced spirits. It doesn’t quit you leading your normal life yet makes everything more challenging to do and appear less rewarding.

At its most severe, depression can be dangerous since it can make you feel self-destructive.

What is OCD?

Obsessive-compulsive disorder (OCD) has 2 main parts: fixations and also compulsions.

Obsessions are unwanted ideas, photos, advises, concerns or questions that repeatedly appear in your mind. They can make you really feel really anxious (although some individuals describe it as ‘psychological pain’ instead of anxiety).


Compulsions are repeated tasks that you do to lower the anxiety triggered by the obsession.

Maybe something like repeatedly checking a door is locked, duplicating a certain phrase in your head or inspecting exactly how your body feels.

You may locate that in some cases your obsessions and also obsessions are convenient, as well as at various other times they might make your everyday life actually hard.

They might be extra serious when you are stressed out concerning various other points, like life modifications, health and wellness, cash, work or relationships.

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Why customers choose Direct Therapy CBT Service Corby

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with