Cognitive behavioural therapy (CBT).
Service Corby

Exactly how
CBT functions.

CBT Corby has been revealed to be an efficient means of treating a variety of various mental health and wellness problems.

Direct Therapy Corby

We can help you

What can CBT aid with?

CBT is a reasonably flexible treatment that can be adjusted to meet your particular needs.

Evidence recommends it can be a reliable treatment for a range of mental health issue, such as:

  • anxiety as well as
  • panic attacks
  • bipolar illness
  • borderline personality disorder
  • clinical depression
  • consuming problems
  • obsessive-compulsive condition (OCD).
  • phobias
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Corby 03300100275

There is always a solution for everyone

Anxiousness and panic attacks

What is the ‘fight, flight or freeze’ feedback?


Like all animals, people have evolved means to aid us secure ourselves from risk.

When we feel under threat our bodies respond by launching particular hormonal agents, such as adrenaline and also cortisol. These hormonal agents:

make us feel extra alert, so we can act faster
make our hearts beat much faster, rapidly sending blood to where it’s needed most.


After we feel the danger has passed, our bodies launch other hormonal agents to assist our muscle mass unwind. This can often create us to drink.

This is commonly called the ‘fight, flight or freeze’ response– it’s something that happens automatically in our bodies, and also we have no control over it.

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What is certainly bipolar disorder?

Bipolar illness is truly a mental health issue that mainly has an effect on your mood.

If you have bipolar disorder, you are possibly likely to have periods where you encounter:

manic or hypomanic experiences (thought high).
depressive episodes (feeling as ifyou’re low).


possibly several psychotic symptoms during manic or clinically depressed attacks.


You might listen to these different experiences described as emotional state states, in order to you can read more regarding them within our web page on bipolar frame of minds and symptoms.

Everyone possesses versions inside their frame of mind, but in bipolar affective disorder these adjustments can be truly remarkably traumatic and also possess a big effect on your life.

You may possibly feel that your low and high state of minds are severe, plus that swings in your mental state are definitely frustrating.

Relying on the way you encounter these emotional state states, plus how badly they impair you, your medical professional might detect you with a specific sort of bipolar affective disorder.

Anxiety Corby

Information concerning anxiety, its signs and symptoms as well as feasible causes, and exactly how you can gain access to treatment and support.

Consists of suggestions on looking after yourself, and guidance for friends and family.


Clinical depression is a low state of mind that lasts for a long time, as well as influences your day-to-day life.


In its mildest form, depression can indicate just being in low spirits. It does not stop you leading your typical life but makes every little thing tougher to do and appear less beneficial.

At its most severe, clinical depression can be deadly because it can make you feel suicidal.

What is OCD?

Obsessive-compulsive condition (OCD) has two almosts all: fascinations and obsessions.

Obsessions are unwelcome ideas, pictures, prompts, fears or doubts that repetitively show up in your mind. They can make you really feel really anxious (although some people define it as ‘psychological pain’ as opposed to stress and anxiety).


Compulsions are recurring activities that you do to minimize the stress and anxiety triggered by the fixation.

It could be something like continuously inspecting a door is locked, repeating a specific phrase in your head or checking just how your body really feels.

You may find that in some cases your fixations and compulsions are manageable, as well as at other times they may make your everyday life actually challenging.

They might be more serious when you are stressed regarding various other things, like life changes, health, cash, job or relationships.

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Why customers choose Direct Therapy CBT Service Corby

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with