Cognitive behavioural therapy (CBT).
Service Coventry

CBT functions.

CBT Coventry has actually been shown to be an effective way of dealing with a number of different mental wellness conditions.

Direct Therapy Coventry

We can help you

What can CBT assist with?

CBT is a relatively flexible treatment that can be adjusted to satisfy your specific needs.

Proof recommends it can be a reliable therapy for a range of mental health issue, such as:

  • stress and anxiety as well as
  • panic attacks
  • bipolar affective disorder
  • borderline personality disorder
  • clinical depression
  • eating issues
  • obsessive-compulsive disorder (OCD).
  • anxieties
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Coventry 03300100275

There is always a solution for everyone

Anxiousness and panic attacks

What is the ‘battle, trip or freeze’ response?

Like all animals, people have developed means to help us protect ourselves from risk.

When we really feel under threat our bodies react by launching certain hormonal agents, such as adrenaline and cortisol. These hormonal agents:

make us really feel a lot more alert, so we can act faster
make our hearts defeat quicker, swiftly sending out blood to where it’s needed most.

After we feel the threat has actually passed, our bodies launch various other hormonal agents to assist our muscular tissues kick back. This can in some cases create us to tremble.

This is generally called the ‘fight, trip or freeze’ feedback– it’s something that takes place instantly in our bodies, and also we have no control over it.


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What is really bipolar illness?

Bipolar affective disorder is possibly a mental illness that primarily impacts your emotional state.

If you have bipolar affective disorder, you are probably likely to possess times in which you experience:

manic or hypomanic attacks (thought high).
depressive attacks (feeling as ifyou’re low).

possibly some psychotic symptoms during manic or clinically depressed experiences.

You might listen to these various experiences described as frame of mind states, as well as you can read more concerning them in our web page on bipolar mental states and even symptoms.

Everyone has variations here in their state of mind, yet within bipolar disorder these adjustments can be actually highly distressing and have a huge effect on your life.

You may well really feel that your high and even low moods are extreme, which swings within your mood are normally overwhelming.

Being dependent on the way you encounter these mental state states, along with just how drastically they have an effect on you, your doctor might possibly diagnose you with a certain kind of bipolar disorder.

Depression Coventry

Information about depression, its symptoms as well as feasible reasons, and just how you can gain access to therapy and support.

Includes pointers on caring for yourself, and also assistance for loved ones.

Depression is a low state of mind that lasts for a very long time, and impacts your daily life.

In its mildest type, depression can suggest just remaining in low spirits. It does not stop you leading your normal life however makes everything more difficult to do and seem much less worthwhile.

At its most serious, depression can be dangerous due to the fact that it can make you really feel suicidal.

What is OCD?

Obsessive-compulsive condition (OCD) has two main parts: obsessions and obsessions.

Obsessions are unwelcome ideas, photos, advises, worries or doubts that continuously show up in your mind. They can make you feel really nervous (although some individuals explain it as ‘mental discomfort’ as opposed to anxiety).

Compulsions are repeated activities that you do to minimize the stress and anxiety brought on by the fixation.

It could be something like repetitively examining a door is locked, duplicating a details expression in your head or examining just how your body really feels.

You could locate that in some cases your fixations and also obsessions are workable, and at other times they may make your daily life really challenging.

They may be extra serious when you are worried about various other points, like life adjustments, health and wellness, money, job or connections.

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Why customers choose Direct Therapy CBT Service Coventry

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with