Cognitive behavioural therapy (CBT).
Service Daventry

Just how
CBT works.

CBT Daventry has actually been shown to be a reliable means of treating a number of different psychological health problems.

Direct Therapy Daventry

We can help you

What can CBT aid with?

CBT is a fairly versatile therapy that can be adjusted to fulfill your particular demands.

Proof suggests it can be an effective treatment for a range of mental health issue, such as:

  • anxiety and
  • anxiety attack
  • bipolar affective disorder
  • borderline personality disorder
  • depression
  • consuming issues
  • obsessive-compulsive condition (OCD).
  • fears
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Daventry 03300100275

There is always a solution for everyone

Anxiousness and panic attacks

What is the ‘fight, trip or freeze’ reaction?


Like all animals, people have advanced means to assist us safeguard ourselves from threat.

When we feel under threat our bodies react by launching particular hormones, such as adrenaline and also cortisol. These hormones:

make us really feel more sharp, so we can act much faster
make our hearts defeat quicker, swiftly sending out blood to where it’s needed most.


After we really feel the hazard has passed, our bodies release other hormones to aid our muscular tissues unwind. This can occasionally create us to drink.

This is generally called the ‘fight, trip or freeze’ response– it’s something that takes place automatically in our bodies, and also we have no control over it.

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What is likely bipolar affective disorder?

Bipolar illness is possibly a psychological health issue that mostly bears upon your mood.

If you possess bipolar illness, you are normally likely to possess occasions precisely where you encounter:

manic or hypomanic incidents (sensing high).
depressive experiences (feeling like low).


possibly a few psychotic signs throughout manic or clinically depressed incidents.


You might listen to these various experiences described as mental state states, together with you can find out more concerning them inside our web page on bipolar frame of minds plus symptoms.

Every person has alternatives with their mental state, but inside bipolar affective disorder these adjustments can be probably remarkably extremely troubling and have a large influence on your life.

You may perhaps really feel that your high plus low emotional states are possibly severe, plus that swings inside your mental state are probably overwhelming.

Relying on the means you experience these emotional state states, in order to just how seriously they impact you, your doctor might detect you with a particular type of bipolar disorder.

Depression Daventry

Information concerning anxiety, its signs as well as feasible reasons, as well as just how you can accessibility therapy as well as assistance.

Includes tips on looking after yourself, as well as assistance for loved ones.


Anxiety is a low state of mind that lasts for a very long time, and affects your daily life.


In its mildest type, depression can suggest just being in low spirits. It doesn’t quit you leading your typical life but makes every little thing more challenging to do as well as appear less worthwhile.

At its most serious, depression can be lethal since it can make you feel suicidal.

What is OCD?

Obsessive-compulsive condition (OCD) has two main parts: fascinations and also obsessions.

Fascinations are unwanted ideas, photos, urges, fears or doubts that consistently appear in your mind. They can make you really feel really anxious (although some individuals describe it as ‘psychological discomfort’ as opposed to anxiousness).


Compulsions are repetitive tasks that you do to reduce the anxiousness brought on by the fascination.

It could be something like repeatedly examining a door is locked, duplicating a particular phrase in your head or examining exactly how your body feels.

You might discover that often your fixations and obsessions are manageable, and also at other times they might make your everyday life truly tough.

They might be extra severe when you are worried regarding various other things, like life adjustments, wellness, money, work or partnerships.

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Why customers choose Direct Therapy CBT Service Daventry

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with