Cognitive behavioural treatment (CBT).
Service Kenilworth

Exactly how
CBT functions.

CBT Kenilworth has been revealed to be an effective means of dealing with a variety of various mental health conditions.

Direct Therapy Kenilworth

We can help you

What can CBT aid with?

CBT is a fairly versatile treatment that can be adapted to meet your certain requirements.

Evidence suggests it can be an efficient treatment for a range of psychological health problems, such as:

  • anxiety and also
  • panic attacks
  • bipolar affective disorder
  • borderline personality disorder
  • clinical depression
  • eating problems
  • obsessive-compulsive disorder (OCD).
  • anxieties
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Kenilworth 03300100275

There is always a solution for everyone

Anxiety and panic attacks

What is the ‘battle, trip or freeze’ action?


Like all animals, people have developed ways to help us shield ourselves from threat.

When we feel under threat our bodies respond by launching certain hormonal agents, such as adrenaline and also cortisol. These hormones:

make us really feel a lot more alert, so we can act quicker
make our hearts beat faster, rapidly sending blood to where it’s needed most.


After we feel the hazard has passed, our bodies release other hormonal agents to aid our muscular tissues loosen up. This can often trigger us to drink.

This is typically called the ‘fight, flight or freeze’ feedback– it’s something that takes place instantly in our bodies, and also we have no control over it.

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What is literally bipolar disorder?

Bipolar disorder is truly a mental health problem that mainly has an effect on your emotional state.

If you have bipolar illness, you are generally most likely to possess moments just where you experience:

manic or hypomanic episodes (disposition high).
depressive attacks (sensation reduced).


potentially a few psychotic symptoms throughout manic or clinically depressed attacks.


You could listen to these various experiences referred to as mood states, as well as you can read more about them with our web page on bipolar state of minds also symptoms.

Everybody possesses differences with regard to their frame of mind, however with regard to bipolar disorder these changes can be possibly considerably traumatic in order to possess a large effect on your life.

You may perhaps really feel that your high plus low mental states are definitely severe, which swings for your mood are overwhelming.

Depending upon the method you experience these emotional state states, in order to just how significantly they impact you, your physician may well diagnose you with a particular type of bipolar disorder.

Depression Kenilworth

Information about clinical depression, its symptoms and possible reasons, and also exactly how you can access therapy and also assistance.

Includes suggestions on looking after on your own, and also advice for family and friends.


Clinical depression is a low state of mind that lasts for a very long time, and also affects your day-to-day life.


In its mildest kind, anxiety can mean simply remaining in low spirits. It does not stop you leading your typical life but makes everything more challenging to do as well as appear much less beneficial.

At its most serious, depression can be dangerous since it can make you feel suicidal.

What is OCD?

Obsessive-compulsive condition (OCD) has 2 main parts: fixations and also obsessions.

Obsessions are undesirable thoughts, images, advises, concerns or uncertainties that repeatedly show up in your mind. They can make you really feel extremely distressed (although some people describe it as ‘psychological discomfort’ as opposed to stress and anxiety).


Compulsions are repeated tasks that you do to lower the anxiety brought on by the fascination.

Maybe something like continuously inspecting a door is locked, repeating a particular expression in your head or inspecting just how your body really feels.

You could locate that sometimes your fascinations as well as compulsions are workable, as well as at various other times they might make your everyday life truly difficult.

They might be extra serious when you are stressed about other points, like life adjustments, wellness, cash, job or connections.

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Why customers choose Direct Therapy CBT Service Kenilworth

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with