Private And Confidential Online Therapy

Cognitive behavioural treatment (CBT).
Service Kenilworth

Just how
CBT works.

CBT Kenilworth has actually been revealed to be an effective means of dealing with a number of various mental wellness conditions.

Direct Therapy Kenilworth

We can help you

What can CBT aid with?

CBT is a relatively adaptable treatment that can be adapted to satisfy your particular needs.

Proof recommends it can be an effective therapy for a range of psychological health problems, such as:

  • anxiousness as well as
  • panic attacks
  • bipolar affective disorder
  • borderline personality disorder
  • clinical depression
  • eating troubles
  • obsessive-compulsive disorder (OCD).
  • phobias
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Kenilworth 03300100275

There is always a solution for everyone

Anxiousness and also anxiety attack

What is the ‘fight, flight or freeze’ response?


Like all pets, humans have actually progressed means to aid us safeguard ourselves from danger.

When we really feel under threat our bodies respond by releasing particular hormonal agents, such as adrenaline as well as cortisol. These hormonal agents:

make us feel a lot more alert, so we can act quicker
make our hearts beat much faster, swiftly sending out blood to where it’s required most.


After we really feel the danger has passed, our bodies launch other hormonal agents to assist our muscles loosen up. This can occasionally create us to drink.

This is generally called the ‘fight, flight or freeze’ reaction– it’s something that happens instantly in our bodies, and also we have no control over it.

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What is bipolar illness?

Bipolar affective disorder is generally a mental health problem that generally bears upon your emotional state.

If you have bipolar affective disorder, you are probably likely to possess instances precisely where you experience:

manic or hypomanic attacks (sensing high).
depressive episodes (sensation low).


possibly some psychotic symptoms throughout manic or clinically depressed incidents.


You might hear these various experiences described as mood states, plus you can learn more regarding them in our web page on bipolar emotional states plus signs and symptoms.

Everyone possesses variants inside their mental state, yet with regard to bipolar illness these adjustments can be normally really upsetting in order to have a big impact on your life.

You may perhaps really feel that your high also low emotional states are certainly extreme, as well as that swings within your state of mind are actually overwhelming.

Depending upon the way you experience these mood states, and also how severely they change you, your medical professional might possibly identify you with a particular kind of bipolar illness.

Clinical depression Kenilworth

Information regarding depression, its symptoms and also feasible causes, and also how you can access treatment as well as support.

Includes pointers on caring for on your own, and guidance for family and friends.


Depression is a low mood that lasts for a long period of time, as well as influences your everyday life.


In its mildest type, depression can indicate just remaining in reduced spirits. It doesn’t stop you leading your typical life yet makes everything harder to do as well as appear much less worthwhile.

At its most severe, anxiety can be serious due to the fact that it can make you feel self-destructive.

What is OCD?

Obsessive-compulsive condition (OCD) has two main parts: fixations as well as compulsions.

Fascinations are unwanted thoughts, photos, urges, concerns or questions that repetitively show up in your mind. They can make you feel extremely distressed (although some people define it as ‘psychological pain’ as opposed to stress and anxiety).


Compulsions are repeated tasks that you do to decrease the anxiety caused by the fixation.

It could be something like continuously checking a door is secured, repeating a certain expression in your head or inspecting exactly how your body really feels.

You may find that often your fascinations and also compulsions are workable, and at other times they may make your day-to-day life really hard.

They might be more severe when you are stressed out about other things, like life changes, health, money, job or partnerships.

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Why customers choose Direct Therapy CBT Service Kenilworth

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with