Cognitive behavioural treatment (CBT).
Service Leamington Spa

How
CBT works.

CBT Leamington Spa has actually been shown to be an efficient method of dealing with a number of various mental health and wellness problems.

Direct Therapy Leamington Spa

We can help you

What can CBT aid with?

CBT is a relatively flexible therapy that can be adapted to satisfy your particular requirements.

Proof recommends it can be a reliable treatment for a variety of mental health issue, such as:

  • stress and anxiety as well as
  • anxiety attack
  • bipolar illness
  • borderline personality disorder
  • depression
  • eating problems
  • obsessive-compulsive disorder (OCD).
  • phobias
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Leamington Spa 03300100275

There is always a solution for everyone

Anxiety and anxiety attack

What is the ‘fight, trip or freeze’ feedback?


Like all animals, human beings have advanced methods to assist us secure ourselves from risk.

When we really feel under threat our bodies react by releasing certain hormonal agents, such as adrenaline and also cortisol. These hormones:

make us really feel more sharp, so we can act quicker
make our hearts defeat faster, quickly sending out blood to where it’s needed most.


After we feel the danger has passed, our bodies release various other hormonal agents to aid our muscular tissues kick back. This can in some cases cause us to tremble.

This is commonly called the ‘fight, trip or freeze’ response– it’s something that takes place immediately in our bodies, and we have no control over it.

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What is simply bipolar illness?

Bipolar disorder is a mental health issue that mainly has an effect on your mental state.

If you have bipolar illness, you are probably most likely to have instances where you experience:

manic or hypomanic attacks (feeling like high).
depressive experiences (sensation low).


potentially some psychotic signs and symptoms throughout manic or clinically depressed attacks.


You may hear these different experiences described as mood states, and you can learn more about them with our page on bipolar mental states also signs.

Every person possesses versions here in their frame of mind, yet inside bipolar affective disorder these adjustments can be literally very stressful also possess a large impact on your life.

You may possibly feel that your high along with low mental states are definitely severe, in order to that swings within your state of mind are frustrating.

Depending on the method you encounter these mood states, and also just how badly they bear upon you, your medical professional might detect you with a certain kind of bipolar disorder.

Clinical depression Leamington Spa

Information about depression, its signs and also possible reasons, and also how you can access treatment and support.

Consists of pointers on looking after yourself, and also assistance for friends and family.


Depression is a reduced mood that lasts for a long period of time, and affects your everyday life.


In its mildest kind, depression can mean simply being in low spirits. It doesn’t stop you leading your regular life however makes every little thing tougher to do and appear much less beneficial.

At its most serious, anxiety can be dangerous since it can make you feel suicidal.

What is OCD?

Obsessive-compulsive disorder (OCD) has two main parts: obsessions as well as compulsions.

Fixations are unwanted thoughts, images, advises, concerns or doubts that consistently appear in your mind. They can make you feel extremely nervous (although some individuals describe it as ‘mental discomfort’ as opposed to stress and anxiety).


Compulsions are repetitive tasks that you do to reduce the stress and anxiety caused by the fixation.

It could be something like repetitively examining a door is locked, repeating a certain phrase in your head or checking just how your body really feels.

You may find that in some cases your fascinations as well as compulsions are workable, and at other times they may make your everyday life really tough.

They may be more serious when you are stressed regarding other points, like life modifications, health and wellness, money, job or relationships.

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Why customers choose Direct Therapy CBT Service Leamington Spa

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with