Cognitive behavioural treatment (CBT).
Service Leicester

Just how
CBT works.

CBT Leicester has actually been shown to be a reliable way of treating a number of various psychological health conditions.

Direct Therapy Leicester

We can help you

What can CBT aid with?

CBT is a reasonably adaptable treatment that can be adapted to fulfill your particular demands.

Evidence recommends it can be an efficient treatment for a variety of mental health issue, such as:

  • anxiety as well as
  • panic attacks
  • bipolar disorder
  • borderline personality disorder
  • anxiety
  • consuming problems
  • obsessive-compulsive disorder (OCD).
  • phobias
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Leicester 03300100275

There is always a solution for everyone

Anxiousness as well as anxiety attack

What is the ‘battle, trip or freeze’ response?

Like all animals, people have developed ways to aid us secure ourselves from threat.

When we feel under threat our bodies react by launching certain hormones, such as adrenaline and also cortisol. These hormones:

make us really feel a lot more alert, so we can act much faster
make our hearts defeat quicker, rapidly sending blood to where it’s needed most.

After we really feel the risk has passed, our bodies launch other hormones to aid our muscular tissues unwind. This can sometimes cause us to drink.

This is frequently called the ‘fight, trip or freeze’ reaction– it’s something that takes place instantly in our bodies, and also we have no control over it.


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What is definitely bipolar disorder?

Bipolar illness is likely a psychological health issue that mostly changes your emotional state.

If you have bipolar affective disorder, you are definitely most likely to have occasions in which you experience:

manic or hypomanic attacks (thought high).
depressive experiences (feeling as ifyou’re reduced).

potentially some psychotic symptoms during manic or clinically depressed episodes.

You could hear these various experiences referred to as mood states, and even you can read more concerning them with regard to our web page on bipolar frame of minds also signs.

Everybody possesses differences with their emotional state, yet with bipolar affective disorder these changes can be generally highly disturbing and have a large effect on your life.

You may likely really feel that your high in order to low frame of minds are usually severe, which swings with regard to your mood are really overwhelming.

Depending upon the way you experience these mood states, and even just how drastically they bear upon you, your medical professional may well detect you with a certain sort of bipolar illness.

Clinical depression Leicester

Info about depression, its symptoms and possible reasons, and how you can gain access to therapy and also assistance.

Includes ideas on looking after on your own, as well as support for friends and family.

Clinical depression is a reduced state of mind that lasts for a long time, and affects your day-to-day life.

In its mildest type, depression can imply just being in low spirits. It does not stop you leading your typical life yet makes every little thing harder to do and appear much less rewarding.

At its most extreme, depression can be dangerous because it can make you really feel self-destructive.

What is OCD?

Obsessive-compulsive condition (OCD) has two main parts: fascinations as well as obsessions.

Fixations are unwelcome thoughts, images, advises, fears or doubts that consistently appear in your mind. They can make you really feel really distressed (although some people define it as ‘psychological discomfort’ rather than anxiety).

Compulsions are repetitive tasks that you do to minimize the stress and anxiety caused by the obsession.

Maybe something like continuously inspecting a door is locked, repeating a details phrase in your head or checking exactly how your body feels.

You might discover that often your fixations and also obsessions are workable, and also at other times they might make your day-to-day life actually hard.

They may be more extreme when you are stressed out concerning other points, like life changes, health and wellness, cash, work or relationships.

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Why customers choose Direct Therapy CBT Service Leicester

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with