Cognitive behavioural treatment (CBT).
Service Leicester

Exactly how
CBT works.

CBT Leicester has been shown to be an effective way of dealing with a number of different psychological wellness problems.

Direct Therapy Leicester

We can help you

What can CBT help with?

CBT is a relatively adaptable therapy that can be adapted to satisfy your specific requirements.

Proof recommends it can be an effective treatment for a variety of mental illness, such as:

  • anxiety as well as
  • anxiety attack
  • bipolar illness
  • borderline personality disorder
  • clinical depression
  • consuming issues
  • obsessive-compulsive problem (OCD).
  • phobias
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Leicester 03300100275

There is always a solution for everyone

Anxiety as well as panic attacks

What is the ‘fight, flight or freeze’ response?


Like all pets, humans have actually progressed methods to aid us shield ourselves from risk.

When we feel under threat our bodies respond by launching particular hormonal agents, such as adrenaline and cortisol. These hormones:

make us really feel a lot more sharp, so we can act much faster
make our hearts defeat quicker, quickly sending blood to where it’s needed most.


After we really feel the risk has passed, our bodies launch various other hormonal agents to help our muscles loosen up. This can often create us to drink.

This is frequently called the ‘battle, flight or freeze’ action– it’s something that occurs automatically in our bodies, as well as we have no control over it.

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What is usually bipolar affective disorder?

Bipolar affective disorder is likely a psychological illness that mainly has an effect on your state of mind.

If you have bipolar disorder, you are normally likely to possess occasions precisely where you experience:

manic or hypomanic experiences (sensation high).
depressive experiences (feeling like reduced).


possibly a number of psychotic signs during manic or depressed attacks.


You could listen to these different experiences referred to as state of mind states, and even you can learn more about them in our page on bipolar emotional states together with signs and symptoms.

Every person has variations here in their emotional state, but with bipolar disorder these adjustments can be possibly remarkably distressing in order to have a big influence on your life.

You may feel that your high and also low state of minds are truly severe, which swings with your mood are certainly frustrating.

Being dependent on the means you experience these state of mind states, also exactly how badly they affect you, your physician may possibly identify you with a particular kind of bipolar affective disorder.

Clinical depression Leicester

Details about clinical depression, its signs and symptoms as well as possible reasons, and also just how you can access treatment and also support.

Consists of pointers on taking care of on your own, and guidance for loved ones.


Clinical depression is a low state of mind that lasts for a long time, as well as affects your day-to-day life.


In its mildest kind, clinical depression can mean just being in low spirits. It does not quit you leading your normal life but makes everything tougher to do and also appear less beneficial.

At its most serious, clinical depression can be dangerous since it can make you really feel suicidal.

What is OCD?

Obsessive-compulsive disorder (OCD) has two main parts: fascinations as well as compulsions.

Fascinations are unwanted ideas, pictures, urges, fears or questions that repetitively show up in your mind. They can make you feel very distressed (although some individuals define it as ‘psychological pain’ rather than stress and anxiety).


Compulsions are recurring activities that you do to lower the anxiety brought on by the fixation.

Maybe something like repeatedly examining a door is secured, duplicating a particular expression in your head or checking how your body feels.

You could discover that in some cases your fascinations and compulsions are convenient, as well as at various other times they might make your day-to-day life actually hard.

They might be extra severe when you are stressed out regarding various other points, like life modifications, wellness, money, work or relationships.

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Why customers choose Direct Therapy CBT Service Leicester

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with