Private And Confidential Online Therapy

Cognitive behavioral treatment (CBT).
Service Leicester

Just how
CBT works.

CBT Leicester has been revealed to be an efficient way of treating a variety of various mental wellness problems.

Direct Therapy Leicester

We can help you

What can CBT assist with?

CBT is a fairly adaptable treatment that can be adjusted to meet your specific requirements.

Proof recommends it can be an effective treatment for a range of mental health issue, such as:

  • anxiety and
  • anxiety attack
  • bipolar disorder
  • borderline personality disorder
  • depression
  • consuming troubles
  • obsessive-compulsive disorder (OCD).
  • phobias
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Leicester 03300100275

There is always a solution for everyone

Anxiety and also panic attacks

What is the ‘battle, trip or freeze’ action?


Like all animals, human beings have developed means to assist us safeguard ourselves from danger.

When we really feel under threat our bodies react by launching specific hormonal agents, such as adrenaline and cortisol. These hormonal agents:

make us really feel a lot more alert, so we can act much faster
make our hearts defeat much faster, rapidly sending blood to where it’s required most.


After we really feel the risk has actually passed, our bodies launch other hormones to help our muscle mass loosen up. This can often create us to drink.

This is commonly called the ‘fight, trip or freeze’ reaction– it’s something that takes place automatically in our bodies, and we have no control over it.

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What is possibly bipolar disorder?

Bipolar disorder is truly a mental health problem that mostly bears upon your frame of mind.

If you have bipolar disorder, you are most likely to possess instances precisely where you encounter:

manic or hypomanic attacks (thought elevated).
depressive episodes (feeling like reduced).


possibly many psychotic symptoms throughout manic or clinically depressed attacks.


You could hear these different experiences described as emotional state states, in order to you can find out more about them with our page on bipolar frame of minds and even signs.

Everyone possesses variants with regard to their mood, yet with regard to bipolar illness these adjustments can be possibly really stressful as well as possess a large influence on your life.

You may possibly really feel that your high also low mental states are truly extreme, which swings with regard to your mood are possibly overwhelming.

Relying on the method you encounter these state of mind states, plus just how badly they alter you, your doctor may well detect you with a certain sort of bipolar illness.

Clinical depression Leicester

Info concerning anxiety, its signs and symptoms and also feasible causes, and also how you can accessibility treatment and also support.

Consists of tips on caring for on your own, and also guidance for family and friends.


Anxiety is a low mood that lasts for a long period of time, and impacts your everyday life.


In its mildest type, depression can indicate simply remaining in low spirits. It does not stop you leading your regular life however makes whatever more difficult to do and seem less beneficial.

At its most severe, clinical depression can be serious due to the fact that it can make you really feel suicidal.

What is OCD?

Obsessive-compulsive problem (OCD) has 2 main parts: fixations and compulsions.

Obsessions are unwelcome thoughts, pictures, advises, concerns or doubts that consistently show up in your mind. They can make you feel very nervous (although some individuals explain it as ‘psychological discomfort’ instead of anxiety).


Compulsions are repeated activities that you do to lower the anxiety caused by the obsession.

Maybe something like repeatedly examining a door is secured, repeating a certain phrase in your head or examining exactly how your body really feels.

You may locate that in some cases your fascinations and also obsessions are convenient, and at various other times they may make your everyday life really tough.

They may be much more severe when you are stressed concerning various other things, like life modifications, health and wellness, cash, job or relationships.

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Why customers choose Direct Therapy CBT Service Leicester

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with