Cognitive behavioral treatment (CBT).
Service Loughborough

How
CBT works.

CBT Loughborough has been revealed to be an effective way of dealing with a variety of various mental health and wellness problems.

Direct Therapy Loughborough

We can help you

What can CBT assist with?

CBT is a relatively adaptable treatment that can be adjusted to meet your specific demands.

Proof suggests it can be a reliable treatment for a variety of psychological illness, such as:

  • stress and anxiety as well as
  • panic attacks
  • bipolar disorder
  • borderline personality disorder
  • anxiety
  • eating problems
  • obsessive-compulsive problem (OCD).
  • fears
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Loughborough 03300100275

There is always a solution for everyone

Anxiousness and also anxiety attack

What is the ‘fight, flight or freeze’ reaction?


Like all animals, people have actually progressed methods to assist us shield ourselves from danger.

When we feel under threat our bodies respond by releasing certain hormonal agents, such as adrenaline and cortisol. These hormonal agents:

make us really feel much more alert, so we can act much faster
make our hearts defeat faster, rapidly sending blood to where it’s required most.


After we feel the threat has actually passed, our bodies launch other hormones to assist our muscular tissues kick back. This can occasionally trigger us to drink.

This is frequently called the ‘battle, trip or freeze’ feedback– it’s something that takes place immediately in our bodies, and also we have no control over it.

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What is bipolar illness?

Bipolar illness is normally a mental health problem that primarily changes your frame of mind.

If you have bipolar illness, you are truly likely to possess moments where exactly you encounter:

manic or hypomanic incidents (sensation elevated).
depressive episodes (feeling reduced).


possibly many psychotic symptoms during manic or clinically depressed attacks.


You could listen to these different experiences referred to as mental state states, along with you can read more about them for our page on bipolar state of minds together with signs and symptoms.

Everyone possesses alternatives for their mental state, however with bipolar disorder these modifications can be actually extremely traumatic and even have a big influence on your life.

You might feel that your low and high frame of minds are likely extreme, and also that swings with your state of mind are possibly frustrating.

Depending upon the means you encounter these state of mind states, together with how severely they influence you, your physician might diagnose you with a specific type of bipolar affective disorder.

Clinical depression Loughborough

Information concerning depression, its symptoms and possible reasons, as well as how you can gain access to therapy as well as support.

Includes suggestions on looking after on your own, and assistance for friends and family.


Depression is a reduced mood that lasts for a long time, as well as affects your everyday life.


In its mildest form, clinical depression can indicate just remaining in reduced spirits. It doesn’t stop you leading your normal life however makes everything more challenging to do and appear less rewarding.

At its most serious, anxiety can be life-threatening because it can make you feel self-destructive.

What is OCD?

Obsessive-compulsive problem (OCD) has 2 almosts all: obsessions as well as obsessions.

Obsessions are unwanted thoughts, pictures, urges, fears or uncertainties that repetitively show up in your mind. They can make you really feel really nervous (although some people define it as ‘psychological pain’ rather than anxiety).


Obsessions are repetitive tasks that you do to lower the stress and anxiety brought on by the obsession.

Maybe something like consistently inspecting a door is locked, duplicating a specific expression in your head or examining just how your body really feels.

You could find that sometimes your obsessions and also obsessions are convenient, and also at other times they may make your day-to-day life truly difficult.

They might be a lot more serious when you are worried about various other points, like life adjustments, wellness, money, job or connections.

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Why customers choose Direct Therapy CBT Service Loughborough

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with