Private And Confidential Online Therapy

Cognitive behavioural treatment (CBT).
Service Market Harborough

Exactly how
CBT works.

CBT Market Harborough has actually been shown to be a reliable way of treating a variety of different mental health conditions.

Direct Therapy Market Harborough

We can help you

What can CBT assist with?

CBT is a reasonably adaptable treatment that can be adjusted to fulfill your specific demands.

Proof recommends it can be a reliable treatment for a range of psychological health problems, such as:

  • stress and anxiety as well as
  • panic attacks
  • bipolar affective disorder
  • borderline personality disorder
  • depression
  • eating troubles
  • obsessive-compulsive problem (OCD).
  • phobias
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Market Harborough 03300100275

There is always a solution for everyone

Anxiety and also panic attacks

What is the ‘fight, flight or freeze’ reaction?


Like all pets, humans have actually developed ways to help us safeguard ourselves from danger.

When we really feel under threat our bodies respond by launching specific hormonal agents, such as adrenaline and cortisol. These hormones:

make us really feel much more alert, so we can act quicker
make our hearts beat quicker, rapidly sending blood to where it’s required most.


After we really feel the threat has actually passed, our bodies launch other hormones to help our muscular tissues unwind. This can sometimes trigger us to drink.

This is commonly called the ‘fight, flight or freeze’ action– it’s something that happens immediately in our bodies, as well as we have no control over it.

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What is normally bipolar disorder?

Bipolar affective disorder is simply a psychological health problem that generally bears upon your mood.

If you possess bipolar disorder, you are simply most likely to have periods where exactly you encounter:

manic or hypomanic attacks (feeling high).
depressive episodes (thought low).


potentially a few psychotic signs during manic or depressed experiences.


You might listen to these various experiences described as emotional state states, together with you can read more about them inside our page on bipolar moods also symptoms.

Every person has differences for their emotional state, yet here in bipolar illness these changes can be probably incredibly extremely troubling also have a large effect on your life.

You may perhaps feel that your high as well as low frame of minds are literally extreme, also that swings inside your mood are frustrating.

Depending on the method you encounter these mental state states, along with how seriously they alter you, your doctor may possibly identify you with a particular kind of bipolar disorder.

Depression Market Harborough

Information regarding clinical depression, its signs and symptoms as well as possible reasons, and how you can gain access to treatment and support.

Includes tips on looking after yourself, and also guidance for loved ones.


Anxiety is a reduced state of mind that lasts for a very long time, as well as affects your day-to-day life.


In its mildest kind, anxiety can indicate simply remaining in low spirits. It does not quit you leading your typical life but makes everything more difficult to do and also seem much less rewarding.

At its most severe, clinical depression can be serious due to the fact that it can make you really feel suicidal.

What is OCD?

Obsessive-compulsive disorder (OCD) has two almosts all: fixations as well as obsessions.

Fascinations are undesirable ideas, photos, urges, worries or uncertainties that repeatedly show up in your mind. They can make you really feel extremely distressed (although some individuals explain it as ‘psychological discomfort’ instead of anxiousness).


Obsessions are recurring activities that you do to lower the anxiety brought on by the obsession.

It could be something like consistently examining a door is secured, repeating a specific expression in your head or examining just how your body really feels.

You may locate that occasionally your fixations and also compulsions are convenient, and also at various other times they may make your day-to-day life really difficult.

They might be more severe when you are worried concerning other things, like life changes, health and wellness, cash, work or partnerships.

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Why customers choose Direct Therapy CBT Service Market Harborough

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with