Cognitive behavioural treatment (CBT).
Service Market Harborough

Exactly how
CBT functions.

CBT Market Harborough has actually been shown to be an efficient means of treating a number of various psychological health conditions.

Direct Therapy Market Harborough

We can help you

What can CBT aid with?

CBT is a relatively versatile treatment that can be adapted to satisfy your particular needs.

Evidence recommends it can be an efficient treatment for a range of mental illness, such as:

  • anxiety as well as
  • panic attacks
  • bipolar illness
  • borderline personality disorder
  • anxiety
  • eating problems
  • obsessive-compulsive condition (OCD).
  • fears
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Market Harborough 03300100275

There is always a solution for everyone

Anxiety and also anxiety attack

What is the ‘battle, flight or freeze’ feedback?


Like all animals, people have actually progressed ways to help us safeguard ourselves from risk.

When we feel under threat our bodies respond by releasing particular hormonal agents, such as adrenaline and cortisol. These hormones:

make us really feel extra alert, so we can act quicker
make our hearts defeat faster, swiftly sending blood to where it’s needed most.


After we feel the danger has passed, our bodies release other hormones to aid our muscle mass unwind. This can often create us to drink.

This is generally called the ‘fight, flight or freeze’ reaction– it’s something that occurs immediately in our bodies, and we have no control over it.

Cancellations

Morbi ut vestibulum nunc, eget iaculis massa. Vivamus eget eleifend velit. Nullam metus enim, consequat in maximus ut, rutrum sed leo. Quisque vitae feugiat dolor, eget egestas velit. Cras interdum dolor ut vulputate interdum. Duis et ligula suscipit, porttitor elit vitae, pellentesque metus. Aliquam tempor felis quis nisi placerat, quis dictum enim

What is likely bipolar disorder?

Bipolar disorder is really a psychological health issue that mainly impairs your mental state.

If you have bipolar affective disorder, you are probably most likely to have periods where you encounter:

manic or hypomanic attacks (sensing elevated).
depressive attacks (feeling reduced).


potentially a number of psychotic signs throughout manic or depressed incidents.


You could hear these different experiences described as emotional state states, and also you can learn more about them for our page on bipolar moods and also signs.

Everybody has versions with regard to their mood, yet for bipolar disorder these modifications can be generally incredibly uncomfortable plus possess a huge effect on your life.

You may possibly feel that your high and also low mental states are usually severe, which swings here in your state of mind are literally overwhelming.

Relying on the means you encounter these mood states, in order to just how significantly they alter you, your doctor might possibly diagnose you with a specific type of bipolar affective disorder.

Clinical depression Market Harborough

Details concerning clinical depression, its signs and possible reasons, and also how you can gain access to treatment and support.

Includes tips on taking care of on your own, and also support for loved ones.


Clinical depression is a low mood that lasts for a very long time, as well as influences your day-to-day life.


In its mildest type, depression can suggest just being in low spirits. It does not stop you leading your normal life but makes everything more challenging to do and also appear less beneficial.

At its most serious, anxiety can be life-threatening since it can make you feel suicidal.

What is OCD?

Obsessive-compulsive condition (OCD) has 2 main parts: fixations as well as compulsions.

Fixations are unwelcome ideas, pictures, advises, fears or uncertainties that consistently appear in your mind. They can make you really feel really anxious (although some individuals describe it as ‘mental pain’ as opposed to anxiety).


Compulsions are recurring activities that you do to minimize the anxiousness brought on by the fascination.

Maybe something like repetitively checking a door is secured, repeating a specific phrase in your head or inspecting just how your body feels.

You may locate that occasionally your fascinations as well as compulsions are convenient, and at various other times they might make your daily life really tough.

They may be extra serious when you are worried concerning other things, like life adjustments, wellness, cash, job or connections.

Customers reviews

What people say?

Why customers choose Direct Therapy CBT Service Market Harborough

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with