Cognitive behavioural treatment (CBT).
Service Melton Mowbray

Exactly how
CBT works.

CBT Melton Mowbray has been shown to be a reliable means of treating a number of different psychological health problems.

Direct Therapy Melton Mowbray

We can help you

What can CBT aid with?

CBT is a reasonably flexible treatment that can be adapted to satisfy your particular requirements.

Proof suggests it can be an effective therapy for a variety of mental health issue, such as:

  • anxiety as well as
  • panic attacks
  • bipolar affective disorder
  • borderline personality disorder
  • anxiety
  • consuming issues
  • obsessive-compulsive problem (OCD).
  • phobias
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Melton Mowbray 03300100275

There is always a solution for everyone

Anxiousness as well as panic attacks

What is the ‘fight, trip or freeze’ action?


Like all animals, human beings have advanced means to aid us secure ourselves from threat.

When we feel under threat our bodies react by releasing particular hormones, such as adrenaline and cortisol. These hormones:

make us feel more sharp, so we can act much faster
make our hearts defeat much faster, quickly sending blood to where it’s required most.


After we really feel the threat has passed, our bodies launch other hormones to aid our muscle mass relax. This can often cause us to shake.

This is commonly called the ‘battle, flight or freeze’ feedback– it’s something that happens instantly in our bodies, as well as we have no control over it.

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What is usually bipolar illness?

Bipolar disorder is generally a psychological illness that generally influences your mood.

If you have bipolar affective disorder, you are generally most likely to have periods where exactly you encounter:

manic or hypomanic attacks (feeling as ifyou’re elevated).
depressive experiences (thought reduced).


possibly many psychotic signs throughout manic or depressed episodes.


You may hear these various experiences referred to as mental state states, plus you can find out more regarding them with regard to our web page on bipolar frame of minds and also signs.

Every person has variations with regard to their emotional state, however in bipolar affective disorder these adjustments can be incredibly uncomfortable and even possess a huge effect on your life.

You probably feel that your low and high emotional states are generally severe, which swings within your mental state are truly frustrating.

Depending on the method you encounter these mental state states, and how badly they bear upon you, your physician might possibly detect you with a certain type of bipolar disorder.

Anxiety Melton Mowbray

Details regarding depression, its signs and also feasible reasons, and exactly how you can accessibility treatment and also support.

Consists of tips on looking after on your own, as well as advice for family and friends.


Depression is a low mood that lasts for a long time, and also affects your day-to-day life.


In its mildest kind, depression can mean simply being in reduced spirits. It does not stop you leading your normal life however makes everything more difficult to do and also appear much less rewarding.

At its most severe, anxiety can be life-threatening since it can make you really feel self-destructive.

What is OCD?

Obsessive-compulsive disorder (OCD) has two almosts all: fixations and obsessions.

Fixations are undesirable thoughts, photos, advises, fears or uncertainties that consistently show up in your mind. They can make you feel extremely nervous (although some individuals describe it as ‘psychological discomfort’ instead of anxiety).


Compulsions are recurring tasks that you do to lower the anxiety caused by the obsession.

It could be something like repeatedly inspecting a door is secured, repeating a certain expression in your head or examining how your body really feels.

You may find that in some cases your obsessions as well as obsessions are manageable, and also at various other times they might make your everyday life truly hard.

They might be extra extreme when you are stressed regarding various other things, like life changes, health, money, work or connections.

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Why customers choose Direct Therapy CBT Service Melton Mowbray

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with