Private And Confidential Online Therapy

Cognitive behavioral treatment (CBT).
Service Nuneaton

How
CBT functions.

CBT Nuneaton has actually been revealed to be an effective means of treating a number of different mental wellness problems.

Direct Therapy Nuneaton

We can help you

What can CBT assist with?

CBT is a relatively adaptable treatment that can be adjusted to fulfill your particular requirements.

Evidence suggests it can be an effective treatment for a series of psychological health problems, such as:

  • anxiousness and also
  • anxiety attack
  • bipolar affective disorder
  • borderline personality disorder
  • depression
  • consuming issues
  • obsessive-compulsive disorder (OCD).
  • fears
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Nuneaton 03300100275

There is always a solution for everyone

Anxiousness and also panic attacks

What is the ‘battle, trip or freeze’ feedback?


Like all animals, human beings have actually advanced ways to help us secure ourselves from risk.

When we really feel under threat our bodies respond by releasing certain hormonal agents, such as adrenaline and also cortisol. These hormonal agents:

make us really feel extra alert, so we can act faster
make our hearts beat much faster, swiftly sending out blood to where it’s required most.


After we really feel the risk has passed, our bodies launch other hormonal agents to aid our muscular tissues relax. This can in some cases cause us to tremble.

This is frequently called the ‘fight, trip or freeze’ reaction– it’s something that occurs immediately in our bodies, and we have no control over it.

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What is really bipolar affective disorder?

Bipolar affective disorder is literally a mental illness that generally bears upon your state of mind.

If you have bipolar illness, you are literally likely to possess moments in which you encounter:

manic or hypomanic episodes (feeling elevated).
depressive incidents (feeling like low).


potentially a few psychotic signs and symptoms during manic or clinically depressed experiences.


You might listen to these various experiences referred to as frame of mind states, also you can learn more regarding them in our web page on bipolar state of minds and also signs and symptoms.

Everyone possesses alternatives for their emotional state, yet with bipolar disorder these changes can be really really unsettling also possess a big impact on your life.

You might possibly really feel that your high and even low frame of minds are literally severe, plus that swings for your state of mind are usually frustrating.

Depending upon the means you experience these state of mind states, along with just how drastically they affect you, your doctor may likely detect you with a specific sort of bipolar illness.

Anxiety Nuneaton

Information about clinical depression, its symptoms as well as feasible reasons, and just how you can accessibility therapy and also support.

Includes suggestions on taking care of yourself, and support for family and friends.


Anxiety is a reduced state of mind that lasts for a long period of time, as well as impacts your day-to-day life.


In its mildest form, depression can suggest just being in reduced spirits. It does not quit you leading your regular life but makes every little thing more challenging to do as well as seem less beneficial.

At its most severe, clinical depression can be life-threatening since it can make you feel suicidal.

What is OCD?

Obsessive-compulsive disorder (OCD) has two main parts: fixations as well as compulsions.

Fixations are undesirable thoughts, pictures, prompts, worries or questions that repetitively show up in your mind. They can make you really feel extremely nervous (although some people explain it as ‘psychological discomfort’ instead of anxiety).


Compulsions are repetitive activities that you do to decrease the anxiousness caused by the fascination.

It could be something like continuously examining a door is locked, duplicating a specific phrase in your head or checking just how your body really feels.

You may find that sometimes your fascinations and also obsessions are convenient, and at various other times they may make your everyday life truly challenging.

They might be a lot more serious when you are stressed out concerning various other things, like life changes, wellness, money, job or relationships.

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Why customers choose Direct Therapy CBT Service Nuneaton

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with