Cognitive behavioral therapy (CBT).
Service Nuneaton

Just how
CBT works.

CBT Nuneaton has been revealed to be an effective way of dealing with a number of different mental health and wellness conditions.

Direct Therapy Nuneaton

We can help you

What can CBT assist with?

CBT is a relatively adaptable therapy that can be adjusted to meet your specific requirements.

Evidence recommends it can be an effective treatment for a range of mental illness, such as:

  • stress and anxiety and
  • anxiety attack
  • bipolar illness
  • borderline personality disorder
  • clinical depression
  • consuming troubles
  • obsessive-compulsive problem (OCD).
  • anxieties
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Nuneaton 03300100275

There is always a solution for everyone

Anxiousness and also panic attacks

What is the ‘battle, flight or freeze’ action?

Like all pets, human beings have advanced methods to aid us safeguard ourselves from risk.

When we feel under threat our bodies react by releasing particular hormones, such as adrenaline as well as cortisol. These hormones:

make us feel more alert, so we can act faster
make our hearts defeat quicker, promptly sending out blood to where it’s required most.

After we feel the risk has actually passed, our bodies release other hormonal agents to aid our muscle mass loosen up. This can occasionally cause us to tremble.

This is frequently called the ‘fight, trip or freeze’ reaction– it’s something that happens instantly in our bodies, as well as we have no control over it.


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What is normally bipolar affective disorder?

Bipolar illness is usually a mental health issue that mostly affects your emotional state.

If you have bipolar illness, you are generally likely to possess times precisely where you encounter:

manic or hypomanic experiences (disposition high).
depressive experiences (sensing reduced).

potentially some psychotic symptoms during manic or clinically depressed episodes.

You may listen to these various experiences described as frame of mind states, and also you can find out more concerning them with our web page on bipolar emotional states and also symptoms.

Everyone possesses variants with regard to their emotional state, however here in bipolar affective disorder these changes can be usually incredibly disturbing together with have a large impact on your life.

You may possibly really feel that your low and high state of minds are likely severe, and even that swings in your frame of mind are truly overwhelming.

Depending upon the method you encounter these mental state states, and exactly how badly they change you, your doctor may perhaps diagnose you with a particular type of bipolar affective disorder.

Anxiety Nuneaton

Info about depression, its signs and also possible causes, and how you can accessibility treatment as well as support.

Includes suggestions on taking care of yourself, and guidance for loved ones.

Anxiety is a reduced state of mind that lasts for a long time, and impacts your daily life.

In its mildest form, depression can indicate just being in reduced spirits. It doesn’t stop you leading your regular life however makes whatever more challenging to do and seem much less rewarding.

At its most serious, clinical depression can be deadly because it can make you really feel self-destructive.

What is OCD?

Obsessive-compulsive condition (OCD) has 2 almosts all: fascinations and also compulsions.

Obsessions are unwanted ideas, pictures, advises, concerns or uncertainties that repetitively show up in your mind. They can make you feel extremely anxious (although some individuals describe it as ‘psychological discomfort’ rather than stress and anxiety).

Obsessions are repetitive activities that you do to minimize the anxiety brought on by the obsession.

It could be something like repeatedly inspecting a door is secured, duplicating a specific phrase in your head or inspecting how your body feels.

You might discover that sometimes your fascinations and obsessions are manageable, and also at other times they may make your everyday life truly tough.

They may be extra extreme when you are stressed regarding various other things, like life changes, health, cash, job or relationships.

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Why customers choose Direct Therapy CBT Service Nuneaton

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with