Cognitive behavioural therapy (CBT).
Service Rugby

How
CBT functions.

CBT Rugby has been revealed to be an effective method of dealing with a variety of various psychological health conditions.

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We can help you

What can CBT aid with?

CBT is a reasonably adaptable treatment that can be adapted to satisfy your specific needs.

Proof recommends it can be an effective therapy for a variety of mental illness, such as:

  • anxiousness and
  • anxiety attack
  • bipolar disorder
  • borderline personality disorder
  • depression
  • consuming issues
  • obsessive-compulsive disorder (OCD).
  • fears
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Rugby 03300100275

There is always a solution for everyone

Anxiety as well as anxiety attack

What is the ‘battle, trip or freeze’ feedback?


Like all pets, humans have actually advanced methods to help us shield ourselves from danger.

When we really feel under threat our bodies react by launching particular hormonal agents, such as adrenaline and cortisol. These hormonal agents:

make us really feel much more sharp, so we can act faster
make our hearts beat quicker, swiftly sending out blood to where it’s needed most.


After we feel the risk has passed, our bodies release other hormonal agents to help our muscle mass unwind. This can occasionally trigger us to tremble.

This is generally called the ‘battle, flight or freeze’ response– it’s something that occurs instantly in our bodies, as well as we have no control over it.

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What is probably bipolar disorder?

Bipolar disorder is a mental illness that mostly bears upon your frame of mind.

If you possess bipolar affective disorder, you are most likely to have times where exactly you encounter:

manic or hypomanic incidents (disposition high).
depressive attacks (sensing low).


possibly some psychotic symptoms throughout manic or depressed episodes.


You may listen to these different experiences referred to as emotional state states, also you can read more regarding them with our web page on bipolar moods plus signs and symptoms.

Every person possesses variants within their emotional state, yet in bipolar illness these changes can be truly considerably uncomfortable also have a huge effect on your life.

You may perhaps feel that your low and high mental states are usually severe, which swings with your emotional state are likely overwhelming.

Relying on the means you encounter these mood states, and even how drastically they bear upon you, your medical professional may identify you with a certain type of bipolar affective disorder.

Anxiety Rugby

Details regarding anxiety, its signs and symptoms and also possible reasons, and how you can gain access to therapy and also support.

Includes suggestions on taking care of yourself, and also assistance for family and friends.


Clinical depression is a low state of mind that lasts for a long time, and impacts your everyday life.


In its mildest kind, anxiety can mean simply being in low spirits. It does not stop you leading your regular life yet makes every little thing more difficult to do as well as seem less beneficial.

At its most serious, depression can be dangerous due to the fact that it can make you really feel self-destructive.

What is OCD?

Obsessive-compulsive disorder (OCD) has two main parts: fascinations and also compulsions.

Fascinations are undesirable ideas, images, urges, fears or uncertainties that repeatedly show up in your mind. They can make you feel very distressed (although some people describe it as ‘mental pain’ rather than anxiety).


Obsessions are recurring activities that you do to reduce the anxiety caused by the fixation.

Maybe something like continuously checking a door is locked, duplicating a certain phrase in your head or checking exactly how your body feels.

You could discover that often your obsessions and also compulsions are convenient, as well as at various other times they may make your day-to-day life actually difficult.

They may be extra extreme when you are stressed out regarding various other points, like life modifications, health and wellness, money, work or connections.

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Why customers choose Direct Therapy CBT Service Rugby

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with