Cognitive behavioral treatment (CBT).
Service Stratford Upon Avon

Exactly how
CBT functions.

CBT Stratford Upon Avon has actually been shown to be an effective method of dealing with a variety of different mental health and wellness problems.

Direct Therapy Stratford Upon Avon

We can help you

What can CBT assist with?

CBT is a reasonably versatile therapy that can be adapted to meet your certain requirements.

Evidence suggests it can be an effective therapy for a series of psychological health issue, such as:

  • stress and anxiety and also
  • panic attacks
  • bipolar disorder
  • borderline personality disorder
  • anxiety
  • consuming troubles
  • obsessive-compulsive problem (OCD).
  • phobias
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Stratford Upon Avon 03300100275

There is always a solution for everyone

Stress and anxiety and also anxiety attack

What is the ‘fight, flight or freeze’ feedback?


Like all animals, humans have actually progressed ways to aid us shield ourselves from threat.

When we really feel under threat our bodies react by releasing particular hormonal agents, such as adrenaline as well as cortisol. These hormones:

make us really feel much more alert, so we can act quicker
make our hearts defeat quicker, rapidly sending blood to where it’s needed most.


After we really feel the hazard has passed, our bodies launch various other hormones to help our muscle mass unwind. This can occasionally create us to drink.

This is commonly called the ‘battle, trip or freeze’ action– it’s something that takes place instantly in our bodies, as well as we have no control over it.

Cancellations

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What is definitely bipolar disorder?

Bipolar illness is actually a psychological health problem that mostly bears upon your emotional state.

If you possess bipolar affective disorder, you are likely to possess periods just where you encounter:

manic or hypomanic experiences (feeling like high).
depressive incidents (feeling like low).


potentially many psychotic signs during manic or clinically depressed episodes.


You could listen to these various experiences described as frame of mind states, also you can find out more about them inside our web page on bipolar state of minds and also signs.

Everyone has variations inside their mental state, however inside bipolar illness these modifications can be literally incredibly disturbing and possess a large impact on your life.

You might feel that your high and also low mental states are simply extreme, which swings with regard to your state of mind are generally overwhelming.

Relying on the method you experience these mental state states, and also how drastically they impair you, your medical professional may well detect you with a certain type of bipolar affective disorder.

Anxiety Stratford Upon Avon

Details regarding depression, its signs and also possible reasons, and just how you can gain access to treatment and also assistance.

Consists of pointers on taking care of yourself, and advice for friends and family.


Depression is a reduced mood that lasts for a very long time, as well as affects your daily life.


In its mildest type, anxiety can imply simply being in reduced spirits. It does not quit you leading your typical life however makes whatever more challenging to do and seem much less worthwhile.

At its most extreme, depression can be lethal since it can make you really feel suicidal.

What is OCD?

Obsessive-compulsive disorder (OCD) has 2 almosts all: fixations as well as obsessions.

Fixations are undesirable thoughts, pictures, advises, fears or questions that consistently show up in your mind. They can make you really feel very distressed (although some individuals define it as ‘mental pain’ instead of anxiousness).


Compulsions are repetitive activities that you do to reduce the anxiousness caused by the fixation.

Maybe something like repeatedly checking a door is secured, duplicating a specific expression in your head or inspecting just how your body really feels.

You could discover that often your fascinations as well as obsessions are workable, and also at various other times they might make your everyday life actually hard.

They might be a lot more serious when you are stressed out concerning various other points, like life adjustments, health and wellness, cash, job or relationships.

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Why customers choose Direct Therapy CBT Service Stratford Upon Avon

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with