Cognitive behavioral treatment (CBT).
Service Towcester

Exactly how
CBT works.

CBT Towcester has been revealed to be an efficient method of treating a number of various mental health and wellness problems.

Direct Therapy Towcester

We can help you

What can CBT help with?

CBT is a fairly adaptable treatment that can be adapted to satisfy your particular needs.

Proof recommends it can be an effective treatment for a variety of psychological illness, such as:

  • stress and anxiety as well as
  • panic attacks
  • bipolar disorder
  • borderline personality disorder
  • depression
  • eating issues
  • obsessive-compulsive condition (OCD).
  • phobias
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Towcester 03300100275

There is always a solution for everyone

Anxiety and panic attacks

What is the ‘fight, trip or freeze’ action?


Like all animals, people have actually evolved ways to help us safeguard ourselves from risk.

When we feel under threat our bodies react by releasing specific hormones, such as adrenaline as well as cortisol. These hormones:

make us really feel extra sharp, so we can act much faster
make our hearts defeat much faster, quickly sending out blood to where it’s needed most.


After we feel the danger has actually passed, our bodies launch various other hormonal agents to aid our muscular tissues loosen up. This can sometimes trigger us to shake.

This is commonly called the ‘fight, flight or freeze’ response– it’s something that occurs immediately in our bodies, and also we have no control over it.

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What is actually bipolar disorder?

Bipolar affective disorder is definitely a psychological health problem that generally impacts your state of mind.

If you have bipolar affective disorder, you are normally most likely to have instances in which you experience:

manic or hypomanic experiences (feeling elevated).
depressive episodes (feeling as ifyou’re reduced).


potentially several psychotic symptoms during manic or clinically depressed episodes.


You might listen to these various experiences referred to as frame of mind states, and also you can learn more about them with our web page on bipolar frame of minds plus signs.

Everybody has versions for their mental state, but within bipolar disorder these modifications can be generally extremely uncomfortable in order to have a large influence on your life.

You might possibly really feel that your high as well as low moods are possibly extreme, which swings here in your mood are likely overwhelming.

Being dependent on the method you encounter these state of mind states, and even just how badly they impact you, your physician might possibly diagnose you with a certain type of bipolar affective disorder.

Anxiety Towcester

Information concerning depression, its symptoms and feasible causes, and how you can access treatment and also assistance.

Includes pointers on taking care of yourself, and also advice for loved ones.


Anxiety is a low mood that lasts for a very long time, and impacts your day-to-day life.


In its mildest type, depression can suggest just remaining in low spirits. It does not stop you leading your typical life however makes everything more challenging to do as well as seem much less worthwhile.

At its most serious, depression can be serious due to the fact that it can make you really feel suicidal.

What is OCD?

Obsessive-compulsive problem (OCD) has 2 almosts all: obsessions and compulsions.

Fascinations are unwelcome thoughts, pictures, prompts, worries or uncertainties that consistently show up in your mind. They can make you really feel really distressed (although some individuals define it as ‘mental pain’ instead of anxiousness).


Compulsions are repetitive tasks that you do to reduce the anxiety triggered by the fascination.

It could be something like repetitively inspecting a door is locked, repeating a certain expression in your head or checking just how your body really feels.

You could locate that often your obsessions and compulsions are convenient, and also at other times they may make your day-to-day life truly hard.

They may be more extreme when you are worried regarding other points, like life modifications, health, cash, work or relationships.

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Why customers choose Direct Therapy CBT Service Towcester

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with