Cognitive behavioral treatment (CBT).
Service Warwick

Just how
CBT functions.

CBT Warwick has been revealed to be an effective means of treating a variety of different mental health and wellness conditions.

Direct Therapy Warwick

We can help you

What can CBT assist with?

CBT is a relatively flexible therapy that can be adapted to meet your particular requirements.

Evidence suggests it can be a reliable therapy for a series of psychological illness, such as:

  • stress and anxiety and
  • panic attacks
  • bipolar disorder
  • borderline personality disorder
  • depression
  • consuming problems
  • obsessive-compulsive problem (OCD).
  • anxieties
  • post-traumatic stress disorder
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Warwick 03300100275

There is always a solution for everyone

Stress and anxiety and panic attacks

What is the ‘battle, trip or freeze’ reaction?


Like all pets, humans have advanced means to aid us shield ourselves from risk.

When we really feel under threat our bodies respond by releasing certain hormonal agents, such as adrenaline and also cortisol. These hormones:

make us feel a lot more sharp, so we can act faster
make our hearts defeat much faster, rapidly sending out blood to where it’s needed most.


After we really feel the risk has passed, our bodies launch various other hormones to aid our muscle mass loosen up. This can in some cases trigger us to shake.

This is generally called the ‘battle, flight or freeze’ response– it’s something that happens instantly in our bodies, and we have no control over it.

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What is possibly bipolar affective disorder?

Bipolar illness is really a psychological health issue that primarily bears upon your mood.

If you have bipolar affective disorder, you are certainly most likely to possess instances where exactly you experience:

manic or hypomanic experiences (feeling like high).
depressive episodes (sensation low).


possibly many psychotic signs and symptoms during manic or clinically depressed experiences.


You might listen to these different experiences referred to as mood states, together with you can read more concerning them for our web page on bipolar mental states and symptoms.

Every person possesses alternatives within their mental state, however for bipolar disorder these modifications can be literally incredibly disturbing also have a big effect on your life.

You probably really feel that your high in order to low emotional states are extreme, as well as that swings with your mental state are possibly overwhelming.

Depending upon the method you encounter these emotional state states, and how significantly they have an effect on you, your physician probablies diagnose you with a certain kind of bipolar illness.

Clinical depression Warwick

Info regarding clinical depression, its signs and possible reasons, and also how you can gain access to treatment as well as support.

Includes ideas on taking care of yourself, and also assistance for family and friends.


Anxiety is a reduced mood that lasts for a long period of time, and affects your everyday life.


In its mildest kind, anxiety can imply just being in reduced spirits. It does not stop you leading your typical life however makes every little thing tougher to do as well as seem much less worthwhile.

At its most severe, anxiety can be dangerous due to the fact that it can make you really feel self-destructive.

What is OCD?

Obsessive-compulsive condition (OCD) has two main parts: fixations as well as compulsions.

Obsessions are unwanted thoughts, pictures, advises, concerns or doubts that repetitively appear in your mind. They can make you really feel very distressed (although some people define it as ‘psychological pain’ rather than anxiety).


Obsessions are repetitive activities that you do to decrease the anxiousness brought on by the fascination.

Maybe something like repeatedly inspecting a door is locked, repeating a particular phrase in your head or checking exactly how your body really feels.

You might discover that sometimes your fascinations and also obsessions are workable, and at various other times they may make your everyday life actually difficult.

They may be a lot more serious when you are stressed concerning various other things, like life modifications, health and wellness, cash, job or connections.

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Why customers choose Direct Therapy CBT Service Warwick

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with