Private And Confidential Online Therapy

Cognitive behavioural therapy (CBT).
Service Wellingbrough

How
CBT works.

CBT Wellingbrough has been revealed to be an effective method of dealing with a number of different psychological health and wellness conditions.

Direct Therapy Wellingbrough

We can help you

What can CBT help with?

CBT is a relatively flexible therapy that can be adjusted to meet your specific demands.

Proof suggests it can be an efficient treatment for a variety of psychological illness, such as:

  • anxiety and also
  • anxiety attack
  • bipolar affective disorder
  • borderline personality disorder
  • anxiety
  • eating troubles
  • obsessive-compulsive problem (OCD).
  • phobias
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Wellingbrough 03300100275

There is always a solution for everyone

Anxiety as well as panic attacks

What is the ‘battle, flight or freeze’ response?


Like all animals, human beings have actually advanced methods to help us shield ourselves from risk.

When we feel under threat our bodies react by launching specific hormones, such as adrenaline and cortisol. These hormones:

make us really feel more sharp, so we can act much faster
make our hearts beat quicker, promptly sending blood to where it’s required most.


After we feel the hazard has passed, our bodies launch other hormonal agents to help our muscle mass loosen up. This can occasionally trigger us to drink.

This is generally called the ‘fight, flight or freeze’ action– it’s something that happens immediately in our bodies, and we have no control over it.

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What is usually bipolar affective disorder?

Bipolar illness is normally a mental illness that generally impairs your frame of mind.

If you possess bipolar affective disorder, you are likely to possess periods in which you encounter:

manic or hypomanic episodes (disposition high).
depressive incidents (feeling like reduced).


potentially some psychotic signs and symptoms throughout manic or depressed attacks.


You could listen to these various experiences referred to as mood states, together with you can read more concerning them within our page on bipolar emotional states plus signs.

Everybody has variants here in their mood, yet here in bipolar illness these adjustments can be likely extremely distressing plus possess a large influence on your life.

You might really feel that your low and high frame of minds are extreme, which swings in your frame of mind are possibly frustrating.

Depending on the method you encounter these state of mind states, along with exactly how drastically they have an effect on you, your doctor may diagnose you with a specific type of bipolar illness.

Anxiety Wellingbrough

Information regarding anxiety, its symptoms as well as possible reasons, and exactly how you can accessibility therapy and also support.

Consists of pointers on taking care of yourself, and also guidance for loved ones.


Depression is a reduced state of mind that lasts for a very long time, and also influences your daily life.


In its mildest form, depression can mean just being in low spirits. It doesn’t quit you leading your normal life however makes whatever more difficult to do as well as seem less beneficial.

At its most severe, depression can be deadly since it can make you really feel self-destructive.

What is OCD?

Obsessive-compulsive condition (OCD) has 2 almosts all: fascinations and compulsions.

Fascinations are undesirable ideas, photos, advises, fears or questions that repeatedly show up in your mind. They can make you feel really nervous (although some individuals describe it as ‘psychological discomfort’ instead of stress and anxiety).


Obsessions are repetitive tasks that you do to lower the stress and anxiety brought on by the obsession.

It could be something like repeatedly checking a door is locked, duplicating a particular phrase in your head or checking exactly how your body feels.

You could discover that occasionally your fixations and compulsions are manageable, and also at other times they might make your daily life really hard.

They might be much more extreme when you are stressed about various other things, like life modifications, health and wellness, cash, job or relationships.

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Why customers choose Direct Therapy CBT Service Wellingbrough

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with