Cognitive behavioral therapy (CBT).
Service Wellingbrough

Just how
CBT works.

CBT Wellingbrough has actually been shown to be an efficient way of treating a number of different psychological wellness conditions.

Direct Therapy Wellingbrough

We can help you

What can CBT help with?

CBT is a relatively adaptable treatment that can be adapted to meet your specific demands.

Evidence recommends it can be an efficient treatment for a variety of mental health issue, such as:

  • anxiousness as well as
  • panic attacks
  • bipolar illness
  • borderline personality disorder
  • anxiety
  • consuming problems
  • obsessive-compulsive disorder (OCD).
  • fears
  • trauma
  • PTSD).
  • psychosis.
  • schizophrenia.

Call us today to find out how we can help on Wellingbrough 03300100275

There is always a solution for everyone

Anxiousness as well as panic attacks

What is the ‘fight, trip or freeze’ response?


Like all pets, human beings have actually advanced means to help us secure ourselves from danger.

When we feel under threat our bodies react by launching specific hormones, such as adrenaline and also cortisol. These hormonal agents:

make us feel a lot more sharp, so we can act quicker
make our hearts beat much faster, promptly sending out blood to where it’s needed most.


After we really feel the hazard has passed, our bodies launch various other hormonal agents to assist our muscle mass loosen up. This can occasionally create us to shake.

This is commonly called the ‘battle, flight or freeze’ action– it’s something that occurs immediately in our bodies, and also we have no control over it.

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What is truly bipolar disorder?

Bipolar affective disorder is generally a mental illness that mainly impairs your emotional state.

If you have bipolar disorder, you are most likely to have times where exactly you encounter:

manic or hypomanic attacks (feeling like high).
depressive episodes (feeling as ifyou’re reduced).


potentially a number of psychotic signs and symptoms during manic or clinically depressed experiences.


You could listen to these different experiences described as frame of mind states, and also you can learn more concerning them here in our web page on bipolar state of minds along with symptoms.

Everyone has alternatives with their state of mind, however for bipolar affective disorder these adjustments can be normally incredibly extremely troubling together with possess a big influence on your life.

You may likely really feel that your high as well as low moods are really severe, and even that swings here in your state of mind are simply frustrating.

Being dependent on the way you encounter these mood states, along with just how drastically they influence you, your medical professional might identify you with a specific type of bipolar disorder.

Clinical depression Wellingbrough

Information about depression, its signs and symptoms and also feasible causes, as well as how you can access therapy and also assistance.

Includes tips on taking care of yourself, and also guidance for loved ones.


Clinical depression is a reduced state of mind that lasts for a very long time, and also impacts your day-to-day life.


In its mildest form, anxiety can indicate simply remaining in low spirits. It doesn’t quit you leading your typical life but makes every little thing harder to do and seem less beneficial.

At its most serious, depression can be life-threatening due to the fact that it can make you really feel self-destructive.

What is OCD?

Obsessive-compulsive condition (OCD) has 2 almosts all: fixations as well as compulsions.

Fixations are unwanted ideas, photos, advises, fears or doubts that repeatedly appear in your mind. They can make you feel extremely nervous (although some people define it as ‘psychological discomfort’ rather than anxiety).


Obsessions are recurring tasks that you do to reduce the anxiousness caused by the fascination.

It could be something like continuously examining a door is locked, repeating a specific expression in your head or examining just how your body really feels.

You may find that in some cases your obsessions as well as compulsions are convenient, and at various other times they may make your daily life actually challenging.

They might be more severe when you are stressed out about other things, like life adjustments, health, cash, work or partnerships.

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Why customers choose Direct Therapy CBT Service Wellingbrough

  • Fast and effective appointments
  • Flexible
  • Approachable
  • Proven
  • Cost-effective
  • Dependable
  • Self refer or via a Doctor
  • Fast working
  • Accredited and trained
  • Wide range of issues we deal with