Cognitive Behavioural Therapy – Cognitive Therapy in Borehamwood and Online

Issues with stress, anxiety and depressed mood affect over one in 4 individuals living and working in the London area. As contributing to high levels of psychological distress, these issues have a direct effect on expert duties, household and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a extremely reliable and fast treatment for these issues, improving psychological health and wellbeing and promoting great psychological resilience. It’s the recommended treatment of choice for anxiety and depression and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. org.uk – London?

With so many private CBT services now available in the London area, why should you select to work with the Direct Therapy group? There are three crucial reasons to work with a member of our London Cognitive Behavioural Therapy team. We believe that this puts us ahead of other private CBT clinics in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a real CBT specialist.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other bigger London CBT centers. This is since the money you pay goes straight to our therapists, without deductions for commision or service profits. You are spending for the service you receive.
  3. Customer Care: We treat our customers as valued clients not patients. This indicates you can anticipate total confidentiality, specific care and good customer service. You will not be expected to finish unnecessary paperwork, obtain a medical recommendation or join a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-esteem or conflict in your relationship, contact us to deal with a real CBT professional. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London areas. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved complete BABCP accreditation. This implies that you can be sure that you are dealing with an effectively qualified and experienced CBT professional. We provide simple access to CBT at fifteen London areas covering day-time, evening and weekend appointments. We will constantly ensure that you are matched with a member of our team who has the skills and experience to fulfill your particular needs.

With so numerous private CBT services now available in the London location, why should you select to work with the Direct Therapy group? We think that this places us ahead of other private CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a real CBT professional.
Value For Cash: Our standard ₤ 85 charge for a London CBT appointment is normally 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)