Cognitive Behavioural Therapy – Cognitive Therapy in Carshalton and Online

Issues with tension, anxiety and depressed state of mind impact over one in 4 individuals working and living in the London location. As contributing to high levels of emotional distress, these problems have a direct impact on expert duties, family and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to offer a highly efficient and quick treatment for these problems, improving psychological wellness and promoting excellent psychological durability. It’s the recommended treatment of choice for anxiety and depression and the released research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. org.uk – London?

With a lot of personal CBT services now available in the London location, why should you select to work with the Direct Therapy group? There are 3 essential reasons to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other private CBT clinics in the London location.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. This indicates we have actually shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a genuine CBT specialist if you work with a member of our London group.
  2. Value For Cash: Our basic ₤ 85 charge for a London CBT consultation is normally 30% lower than other larger London CBT clinics. This is because the cash you pay goes straight to our therapists, without reductions for commision or company earnings. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued clients not patients. This means you can expect total privacy, specific care and good customer support. You will not be expected to complete unneeded documents, acquire a medical recommendation or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed mood, low self-confidence or dispute in your relationship, call us to deal with a genuine CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually achieved full BABCP accreditation. This means that you can be sure that you are working with an appropriately qualified and experienced CBT specialist. We supply easy access to CBT at fifteen London places covering day-time, evening and weekend consultations. We will constantly ensure that you are matched with a member of our team who has the abilities and experience to fulfill your specific needs.

With so numerous private CBT services now available in the London location, why should you pick to work with the Direct Therapy team? We believe that this places us ahead of other private CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT specialist.
Value For Money: Our basic ₤ 85 charge for a London CBT appointment is generally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)