Cognitive Behavioural Therapy – Cognitive Therapy in Havant and Online

Problems with stress, stress and anxiety and depressed mood affect over one in 4 people living and working in the London area. As contributing to high levels of emotional distress, these issues have a direct impact on professional duties, household and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has been proven to provide a quick and highly efficient treatment for these issues, improving emotional health and wellbeing and promoting excellent psychological resilience. It’s the recommended treatment of option for stress and anxiety and anxiety and the published research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. org.uk – London?

With a lot of personal CBT services now available in the London area, why should you pick to work with the Direct Therapy group? There are 3 essential factors to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this positions us ahead of other private CBT centers in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. This suggests we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. If you deal with a member of our London team, you know you are dealing with a genuine CBT professional.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT appointment is generally 30% lower than other bigger London CBT clinics. This is since the money you pay goes directly to our therapists, without reductions for commision or company earnings. You are paying for the service you get.
  3. Customer Care: We treat our customers as valued customers not patients. This suggests you can anticipate complete privacy, individual care and good client service. You won’t be expected to finish unnecessary documentation, get a medical recommendation or join a waiting list.

If you are experiencing issues with anxiety, depressed mood, low self-esteem or dispute in your relationship, call us to deal with a real CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved complete BABCP accreditation. We provide simple access to CBT at fifteen London areas covering day-time, evening and weekend consultations.

With so many private CBT services now readily available in the London area, why should you choose to work with the Direct Therapy group? We think that this places us ahead of other private CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT expert.
Worth For Money: Our basic ₤ 85 charge for a London CBT appointment is usually 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)