Cognitive Behavioural Therapy – Cognitive Therapy in Irvine and Online

Issues with stress, stress and anxiety and depressed mood affect over one in 4 individuals living and working in the London area. As contributing to high levels of emotional distress, these problems have a direct impact on expert responsibilities, family and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to offer a extremely reliable and quick treatment for these problems, enhancing psychological health and wellbeing and promoting good psychological strength. It’s the suggested treatment of option for stress and anxiety and anxiety and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Pick Direct-Therapy. org.uk – London?

With numerous personal CBT services now readily available in the London location, why should you pick to work with the Direct Therapy team? There are three key reasons to work with a member of our London Cognitive Behavioural Therapy group. We believe that this places us ahead of other private CBT clinics in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a real CBT professional.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT clinics. This is due to the fact that the cash you pay goes directly to our therapists, without reductions for commision or business revenues. You are paying for the service you get.
  3. Client Care: We treat our customers as valued customers not patients. This implies you can anticipate total confidentiality, specific care and great client service. You will not be anticipated to complete unnecessary paperwork, acquire a medical recommendation or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed mood, low self-esteem or dispute in your relationship, contact us to work with a real CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished full BABCP accreditation. We offer easy access to CBT at fifteen London areas covering day-time, evening and weekend appointments.

With so many personal CBT services now available in the London location, why should you pick to work with the Direct Therapy group? We think that this positions us ahead of other personal CBT centers in the London area.

Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and expertly recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT specialist.
Worth For Cash: Our basic ₤ 85 charge for a London CBT appointment is generally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)