Cognitive Behavioural Therapy – Cognitive Therapy in Wigan and Online

Issues with stress, anxiety and depressed state of mind impact over one in 4 people living and working in the London area. The total number of people reporting a psychological illness in the London location likewise increased by roughly 9% throughout the coronavirus infection period. These issues include generalise anxiety, anxiety attack, OCD, social anxiety, trauma, anger issues, PTSD, insomnia, fears, eating conditions, low self-confidence and depression. As contributing to high levels of psychological distress, these issues have a direct effect on expert responsibilities, family and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a fast and extremely reliable treatment for these issues, improving psychological health and wellbeing and promoting great psychological strength. It’s the suggested treatment of choice for stress and anxiety and anxiety and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Pick Direct-Therapy. – London?

With numerous personal CBT services now available in the London area, why should you choose to work with the Direct Therapy group? There are 3 crucial reasons to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other personal CBT centers in the London area.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. This suggests we have actually shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You understand you are working with a genuine CBT specialist if you work with a member of our London group.
  2. Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT centers. This is since the cash you pay goes straight to our therapists, without deductions for commision or company profits. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued clients not clients. This implies you can expect total privacy, specific care and excellent client service. You will not be anticipated to complete unneeded documentation, get a medical recommendation or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed mood, low self-confidence or dispute in your relationship, call us to deal with a real CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually accomplished full BABCP accreditation. This means that you can be sure that you are working with a correctly certified and experienced CBT expert. We supply simple access to CBT at fifteen London locations covering day-time, evening and weekend appointments. We will always ensure that you are matched with a member of our group who has the skills and experience to fulfill your specific requirements.

With so lots of personal CBT services now available in the London location, why should you select to work with the Direct Therapy team? We think that this places us ahead of other personal CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT professional.
Worth For Money: Our standard ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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