Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression issues.

There is always a danger that bad feelings you relate to your problem will return, but with your CBT abilities it must be easier for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have actually ended up.

However, CBT might not be ideal or effective for everybody.

Some benefits and disadvantages of the technique are listed below.

Advantages of CBT

Can be as effective as medication in dealing with some mental health conditions and might be practical in cases where medication alone has actually not worked.

Downsides of CBT

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