Does cognitive behavioral therapy modify the brain?

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression issues.

There is always a danger that bad feelings you relate to your problem will return, but with your CBT abilities it must be easier for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have actually ended up.

However, CBT might not be ideal or effective for everybody.

Some benefits and disadvantages of the technique are listed below.

Advantages of CBT

Can be as effective as medication in dealing with some mental health conditions and might be practical in cases where medication alone has actually not worked.

Can be completed in a relatively short time period compared to other talking treatments.
Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
The highly structured nature of CBT indicates it can be supplied in various formats, including in groups, self-help books and computer programs.
Skills you find out in CBT are useful, practical and practical techniques that can be incorporated into everyday life to assist you cope better with future stresses and difficulties, even after the treatment has actually ended up.

Downsides of CBT

To benefit from CBT, you need to dedicate yourself to the procedure. A therapist can help and recommend you, however can not make your problems disappear without your co-operation.
Participating in regular CBT sessions and carrying out any extra work between sessions can take up a lot of your time.
Due to the structured nature of CBT, it may not appropriate for individuals with more complex psychological health requirements or discovering troubles.
As CBT can involve facing your stress and anxieties and feelings, you might experience initial durations where you are more mentally uncomfortable or distressed.
Some critics argue that since CBT only focuses and addresses existing problems on particular concerns, it does not attend to the possible underlying reasons for psychological health conditions, such as a dissatisfied youth.
CBT concentrates on the individual’s capacity to change themselves (their behaviours, ideas and sensations), and does not address broader problems in systems or households that typically have a significant impact on an individual’s health and wellbeing.