Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety issues.

There is constantly a threat that bad feelings you connect with your problem will return, however with your CBT abilities it must be simpler for you to manage them. This is why it is important to continue practicing your CBT abilities even after you are feeling better and your sessions have actually completed.

Nevertheless, CBT may not be suitable or effective for everybody.

Some benefits and drawbacks of the technique are listed below.

Advantages of CBT

Can be as effective as medication in dealing with some psychological health conditions and might be valuable in cases where medication alone has actually not worked.

Downsides of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)