Pros & Cons of CBT Therapy
There is always a threat that bad feelings you associate with your issue will return, but with your CBT abilities it need to be much easier for you to control them. This is why it is necessary to continue practicing your CBT abilities even after you are feeling much better and your sessions have completed.
Nonetheless, CBT may not be effective or suitable for everybody.
Some advantages and disadvantages of the approach are listed below.
Benefits of CBT
Can be as reliable as medication in treating some mental health conditions and may be practical in cases where medication alone has actually not worked.
- Can be completed in a fairly short period of time compared to other talking therapies.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be provided in different formats, consisting of in groups, self-help books and computer system programmes.
- Skills you discover in CBT are useful, practical and helpful methods that can be incorporated into everyday life to assist you cope much better with future tensions and problems, even after the treatment has actually completed.
Drawbacks of CBT
- To gain from CBT, you need to devote yourself to the process. A therapist can assist and recommend you, but can not make your problems disappear without your co-operation.
- Participating in regular CBT sessions and performing any extra work between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex mental health requirements or learning troubles.
- As CBT can include challenging your anxieties and feelings, you may experience preliminary periods where you are more mentally unpleasant or distressed.
- Some critics argue that since CBT just attends to existing problems and focuses on particular problems, it does not address the possible underlying reasons for psychological health conditions, such as an unhappy youth.
- CBT concentrates on the individual’s capacity to change themselves (their behaviours, ideas and sensations), and does not attend to broader issues in systems or families that frequently have a significant effect on a person’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us