Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety problems.

There is always a threat that bad feelings you connect with your issue will return, however with your CBT skills it should be easier for you to control them. This is why it is essential to continue practicing your CBT abilities even after you are feeling better and your sessions have finished.

CBT may not be effective or appropriate for everybody.

Some advantages and downsides of the technique are listed below.

Advantages of CBT

Can be as effective as medication in treating some psychological health conditions and might be handy in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)