Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety issues.

There is always a threat that bad feelings you connect with your problem will return, however with your CBT skills it should be much easier for you to manage them. This is why it is very important to continue practicing your CBT abilities even after you are feeling much better and your sessions have ended up.

Nonetheless, CBT may not be effective or appropriate for everybody.

Some benefits and drawbacks of the method are listed below.

Benefits of CBT

Can be as efficient as medication in dealing with some psychological health conditions and may be valuable in cases where medication alone has actually not worked.

Downsides of CBT

Rather, CBT is a”problem-focused”and “action-oriented”type of treatment, implying it is utilized to treat particular issues related to a detected psychological condition. CBT is based on the belief that believed distortions and maladaptive behaviors play a function in the development and maintenance of psychological disorders, and that symptoms and associated distress can be minimized by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe kinds of anxiety, stress and anxiety, post terrible stress condition(PTSD), tics, substance abuse, eating disorders and borderline character disorder. Some research suggests that CBT is most efficient when integrated with medication for treating psychological disorders such as major depressive condition.

Rather, CBT is a”problem-focused”and “action-oriented”type of therapy, indicating it is utilized to deal with specific issues related to a detected mental condition. CBT is based on the belief that believed distortions and maladaptive behaviors play a function in the development and upkeep of psychological conditions, and that signs and associated distress can be lowered by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychoactive medications, review research studies have found CBT alone to be as effective for dealing with less serious kinds of anxiety, anxiety, post distressing stress disorder(PTSD), tics, compound abuse, consuming conditions and borderline personality disorder. Some research suggests that CBT is most reliable when integrated with medication for dealing with mental disorders such as major depressive condition.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)