Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety problems.

There is always a danger that tensions you connect with your issue will return, but with your CBT skills it need to be easier for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling better and your sessions have ended up.

CBT may not be ideal or effective for everyone.

Some benefits and disadvantages of the method are listed below.

Advantages of CBT

Can be as effective as medication in dealing with some mental health disorders and may be practical in cases where medication alone has not worked.

Drawbacks of CBT

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