Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety problems.

There is always a danger that tensions you relate to your issue will return, however with your CBT abilities it must be simpler for you to manage them. This is why it is important to continue practicing your CBT abilities even after you are feeling much better and your sessions have completed.

CBT might not be successful or appropriate for everybody.

Some advantages and downsides of the approach are listed below.

Advantages of CBT

Can be as reliable as medication in treating some psychological health disorders and might be helpful in cases where medication alone has not worked.

Drawbacks of CBT

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