Pros & Cons of CBT Therapy
Research has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety problems.
There is constantly a threat that tensions you connect with your issue will return, but with your CBT skills it need to be easier for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have completed.
Nonetheless, CBT might not be successful or appropriate for everybody.
Some benefits and drawbacks of the technique are listed below.
Advantages of CBT
Can be as effective as medication in dealing with some psychological health conditions and may be handy in cases where medication alone has actually not worked.
- Can be completed in a reasonably short time period compared to other talking therapies.
- Focuses on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be supplied in various formats, consisting of in groups, self-help books and computer programs.
- Abilities you discover in CBT work, valuable and practical techniques that can be integrated into daily life to assist you cope better with future stresses and difficulties, even after the treatment has ended up.
Drawbacks of CBT
- To gain from CBT, you require to dedicate yourself to the procedure. A therapist can assist and encourage you, but can not make your issues disappear without your co-operation.
- Participating in regular CBT sessions and performing any extra work between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not appropriate for people with more complex psychological health requirements or finding out troubles.
- As CBT can include facing your feelings and anxieties, you might experience initial periods where you are more emotionally uncomfortable or anxious.
- Some critics argue that since CBT just focuses and attends to existing problems on specific concerns, it does not resolve the possible underlying reasons for mental health conditions, such as an unhappy youth.
- CBT focuses on the individual’s capability to alter themselves (their thoughts, behaviours and sensations), and does not address wider problems in systems or households that frequently have a significant effect on an individual’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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