Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.

There is always a risk that tensions you connect with your issue will return, however with your CBT skills it ought to be much easier for you to manage them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have ended up.

Nevertheless, CBT may not be successful or ideal for everyone.

Some benefits and disadvantages of the technique are listed below.

Benefits of CBT

Can be as effective as medication in treating some psychological health conditions and might be helpful in cases where medication alone has actually not worked.

Drawbacks of CBT

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