Pros & Cons of CBT Therapy
Research has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression issues.
There is always a risk that bad feelings you relate to your problem will return, but with your CBT skills it should be much easier for you to manage them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have actually ended up.
CBT might not be effective or suitable for everyone.
Some advantages and drawbacks of the method are listed below.
Advantages of CBT
Can be as effective as medication in dealing with some mental health conditions and might be useful in cases where medication alone has not worked.
- Can be completed in a fairly short time period compared to other talking therapies.
- Focuses on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be supplied in different formats, consisting of in groups, self-help books and computer programs.
- Abilities you learn in CBT are useful, useful and practical techniques that can be incorporated into daily life to assist you cope much better with future tensions and troubles, even after the treatment has ended up.
Drawbacks of CBT
- To take advantage of CBT, you require to commit yourself to the procedure. A therapist can help and advise you, however can not make your problems disappear without your co-operation.
- Going to routine CBT sessions and carrying out any extra work between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it might not be suitable for individuals with more complex mental health requirements or learning problems.
- As CBT can involve challenging your emotions and stress and anxieties, you might experience initial periods where you are more nervous or emotionally unpleasant.
- Some critics argue that because CBT only deals with current issues and focuses on particular problems, it does not resolve the possible underlying reasons for mental health conditions, such as an unhappy childhood.
- CBT focuses on the person’s capacity to alter themselves (their ideas, behaviours and sensations), and does not address larger issues in systems or households that typically have a substantial effect on a person’s health and health and wellbeing.
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