Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression problems.

There is always a risk that tensions you connect with your issue will return, but with your CBT skills it need to be much easier for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have ended up.

Nevertheless, CBT may not be successful or ideal for everyone.

Some advantages and disadvantages of the approach are listed below.

Benefits of CBT

Can be as efficient as medication in dealing with some mental health disorders and might be practical in cases where medication alone has actually not worked.

Downsides of CBT

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