Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression problems.
There is always a risk that tensions you connect with your issue will return, but with your CBT skills it need to be much easier for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have ended up.
Nevertheless, CBT may not be successful or ideal for everyone.
Some advantages and disadvantages of the approach are listed below.
Benefits of CBT
Can be as efficient as medication in dealing with some mental health disorders and might be practical in cases where medication alone has actually not worked.
- Can be completed in a fairly brief amount of time compared to other talking therapies.
- Focuses on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be provided in different formats, consisting of in groups, self-help books and computer programmes.
- Abilities you find out in CBT work, practical and valuable methods that can be incorporated into everyday life to help you cope much better with future stresses and difficulties, even after the treatment has actually finished.
Downsides of CBT
- To gain from CBT, you need to dedicate yourself to the procedure. A therapist can assist and advise you, but can not make your issues disappear without your co-operation.
- Attending regular CBT sessions and performing any extra work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it might not appropriate for people with more complex mental health requirements or discovering difficulties.
- As CBT can involve facing your emotions and stress and anxieties, you may experience preliminary periods where you are more emotionally uneasy or distressed.
- Some critics argue that since CBT just resolves existing issues and focuses on specific problems, it does not resolve the possible underlying causes of psychological health conditions, such as a dissatisfied childhood.
- CBT focuses on the person’s capability to alter themselves (their behaviours, feelings and ideas), and does not resolve larger problems in systems or families that typically have a considerable effect on an individual’s health and wellbeing.
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