Cognitive Behavioral Therapy

Cognitive behavioural therapy (CBT).

Cognitive behavioural therapy (CBT) is a talking therapy that can help you handle your problems by altering the way you behave and believe.

It’s most typically used to deal with anxiety and depression, however can be beneficial for other psychological and physical health issue.

How CBT works.

CBT is based upon the principle that your thoughts, feelings, physical experiences and actions are adjoined, and that unfavorable thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with frustrating issues in a more favorable way by breaking them down into smaller sized parts.

You’re shown how to alter these unfavorable patterns to enhance the method you feel.

Unlike some other talking treatments, CBT deals with your current issues, rather than concentrating on issues from your past.

It tries to find practical methods to improve your frame of mind every day.

Uses for CBT.

CBT has been revealed to be an efficient way of dealing with a variety of different mental health conditions.

In addition to depression or anxiety conditions, CBT can also help people with:.

CBT is likewise in some cases utilized to treat people with long-lasting health conditions, such as:.

Although CBT can not treat the physical symptoms of these conditions, it can assist people cope better with their symptoms.

What takes place during CBT sessions.

If CBT is suggested, you’ll typically have a session with a therapist once a week or as soon as every 2 weeks.

The course of treatment generally lasts for between 5 and 20 sessions, with each session lasting 30 to 60 minutes.

During the sessions, you’ll deal with your therapist to break down your issues into their separate parts, such as your thoughts, physical feelings and actions.

You and your therapist will evaluate these areas to work out if they’re unhelpful or impractical, and to determine the impact they have on each other and on you.

Your therapist will then have the ability to help you work out how to alter unhelpful thoughts and behaviours.

After working out what you can change, your therapist will ask you to practise these modifications in your daily life and you’ll go over how you got on during the next session.

The eventual objective of therapy is to teach you to use the abilities you have found out throughout treatment to your daily life.

This should help you manage your issues and stop them having an unfavorable effect on your life, even after your course of treatment surfaces.

Benefits and drawbacks of CBT.

Cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with some mental illness, however it may not be effective or suitable for everyone.

Some of the advantages of CBT include:.

A few of the downsides of CBT to think about include:.

Some critics also argue that because CBT only addresses present problems and focuses on particular concerns, it does not resolve the possible underlying causes of mental health conditions, such as an unhappy childhood.

How to discover a CBT therapist.

You can get mental treatments, consisting of CBT, on the NHS.

You can refer yourself straight to an NHS mental treatments service (IAPT) without a recommendation from a GP.

Discover an NHS mental treatments service (IAPT).
If you prefer, or your GP can refer you.

If you can manage it, you can select to pay for your therapy independently. The cost of personal therapy sessions varies, however it’s normally ₤ 40 to ₤ 100 per session.

The British Association for Behavioural & Cognitive Psychotherapies (BABCP) keeps a register of all certified therapists in the UK and The British Psychological Society (BPS) has a directory site of chartered psychologists, a few of whom specialise in CBT.

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