Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression problems.

There is constantly a risk that tensions you connect with your issue will return, but with your CBT abilities it should be much easier for you to control them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have completed.

CBT may not be suitable or effective for everybody.

Some advantages and disadvantages of the approach are listed below.

Benefits of CBT

Can be as effective as medication in treating some psychological health conditions and may be helpful in cases where medication alone has not worked.

Downsides of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)