Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression problems.
There is always a risk that tensions you connect with your problem will return, however with your CBT abilities it should be simpler for you to control them. This is why it is important to continue practising your CBT skills even after you are feeling much better and your sessions have finished.
CBT may not be ideal or effective for everybody.
Some advantages and drawbacks of the method are listed below.
Advantages of CBT
Can be as effective as medication in treating some psychological health conditions and might be helpful in cases where medication alone has not worked.
- Can be completed in a relatively short time period compared to other talking treatments.
- Concentrate on re-training your ideas and modifying your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be provided in various formats, including in groups, self-help books and computer programmes.
- Skills you discover in CBT are useful, practical and practical strategies that can be integrated into everyday life to assist you cope much better with future stresses and troubles, even after the treatment has finished.
Downsides of CBT
- To take advantage of CBT, you need to devote yourself to the process. A therapist can assist and advise you, however can not make your problems go away without your co-operation.
- Participating in routine CBT sessions and carrying out any additional work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for people with more complex mental health requirements or learning difficulties.
- As CBT can involve confronting your feelings and stress and anxieties, you may experience initial periods where you are more mentally uncomfortable or nervous.
- Some critics argue that since CBT only addresses current problems and focuses on specific concerns, it does not address the possible underlying reasons for psychological health conditions, such as an unhappy childhood.
- CBT concentrates on the individual’s capability to alter themselves (their sensations, behaviours and ideas), and does not attend to larger problems in systems or households that frequently have a significant effect on an individual’s health and wellbeing.
Rather, CBT is a”problem-focused”and “action-oriented”type of therapy, implying it is utilized to deal with specific issues related to a detected psychological condition. CBT is based on the belief that believed distortions and maladaptive habits play a role in the development and upkeep of mental conditions, and that symptoms and associated distress can be minimized by teaching brand-new information-processing skills and coping mechanisms.When compared to psychoactive medications, review studies have discovered CBT alone to be as effective for dealing with less serious forms of depression, stress and anxiety, post distressing tension disorder(PTSD), tics, substance abuse, consuming disorders and borderline personality disorder. Some research study recommends that CBT is most efficient when combined with medication for dealing with mental disorders such as significant depressive disorder.
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