Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression problems.

There is always a risk that tensions you connect with your problem will return, however with your CBT abilities it should be simpler for you to control them. This is why it is important to continue practising your CBT skills even after you are feeling much better and your sessions have finished.

CBT may not be ideal or effective for everybody.

Some advantages and drawbacks of the method are listed below.

Advantages of CBT

Can be as effective as medication in treating some psychological health conditions and might be helpful in cases where medication alone has not worked.

Downsides of CBT

Rather, CBT is a”problem-focused”and “action-oriented”form of treatment, indicating it is used to treat particular problems related to a diagnosed psychological condition. CBT is based on the belief that believed distortions and maladaptive habits play a function in the advancement and maintenance of mental conditions, and that symptoms and associated distress can be reduced by teaching new information-processing abilities and coping mechanisms.When compared to psychoactive medications, review research studies have found CBT alone to be as efficient for treating less serious kinds of depression, stress and anxiety, post terrible stress condition(PTSD), tics, compound abuse, eating conditions and borderline personality disorder. Some research study recommends that CBT is most reliable when combined with medication for dealing with psychological disorders such as significant depressive condition.

Rather, CBT is a”problem-focused”and “action-oriented”type of therapy, implying it is utilized to deal with specific issues related to a detected psychological condition. CBT is based on the belief that believed distortions and maladaptive habits play a role in the development and upkeep of mental conditions, and that symptoms and associated distress can be minimized by teaching brand-new information-processing skills and coping mechanisms.When compared to psychoactive medications, review studies have discovered CBT alone to be as effective for dealing with less serious forms of depression, stress and anxiety, post distressing tension disorder(PTSD), tics, substance abuse, consuming disorders and borderline personality disorder. Some research study recommends that CBT is most efficient when combined with medication for dealing with mental disorders such as significant depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)