Pros & Cons of CBT Therapy
Research has shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression problems.
There is always a danger that bad feelings you relate to your issue will return, however with your CBT skills it must be simpler for you to manage them. This is why it is very important to continue practising your CBT skills even after you are feeling much better and your sessions have finished.
CBT might not be appropriate or effective for everyone.
Some advantages and downsides of the approach are listed below.
Benefits of CBT
Can be as efficient as medication in treating some mental health disorders and might be handy in cases where medication alone has actually not worked.
- Can be completed in a fairly short amount of time compared to other talking treatments.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be supplied in different formats, including in groups, self-help books and computer programmes.
- Skills you learn in CBT are useful, useful and valuable techniques that can be incorporated into everyday life to help you cope better with future tensions and troubles, even after the treatment has completed.
Downsides of CBT
- To gain from CBT, you need to commit yourself to the procedure. A therapist can assist and recommend you, however can not make your problems go away without your co-operation.
- Participating in routine CBT sessions and performing any extra work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex mental health requirements or discovering troubles.
- As CBT can include challenging your emotions and stress and anxieties, you might experience initial periods where you are more anxious or emotionally unpleasant.
- Some critics argue that due to the fact that CBT just focuses and addresses present issues on specific issues, it does not deal with the possible underlying causes of psychological health conditions, such as a dissatisfied youth.
- CBT concentrates on the person’s capability to change themselves (their behaviours, thoughts and feelings), and does not deal with broader problems in systems or households that frequently have a significant impact on a person’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us