Pros & Cons of CBT Therapy
Research has shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression problems.
There is constantly a danger that bad feelings you connect with your problem will return, but with your CBT skills it ought to be much easier for you to control them. This is why it is important to continue practising your CBT abilities even after you are feeling better and your sessions have finished.
CBT may not be successful or appropriate for everyone.
Some benefits and drawbacks of the method are listed below.
Advantages of CBT
Can be as efficient as medication in dealing with some mental health disorders and may be handy in cases where medication alone has actually not worked.
- Can be finished in a relatively short period of time compared to other talking therapies.
- Focuses on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be offered in different formats, consisting of in groups, self-help books and computer system programmes.
- Skills you find out in CBT are useful, useful and useful techniques that can be included into everyday life to help you cope better with future tensions and difficulties, even after the treatment has completed.
Disadvantages of CBT
- To take advantage of CBT, you require to commit yourself to the process. A therapist can help and advise you, however can not make your issues disappear without your co-operation.
- Going to regular CBT sessions and performing any additional work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for people with more complex mental health needs or learning troubles.
- As CBT can involve facing your stress and anxieties and feelings, you may experience preliminary durations where you are more anxious or mentally uneasy.
- Some critics argue that due to the fact that CBT only focuses and resolves existing problems on particular concerns, it does not deal with the possible underlying causes of psychological health conditions, such as an unhappy youth.
- CBT focuses on the person’s capability to alter themselves (their ideas, behaviours and feelings), and does not resolve larger issues in systems or households that typically have a considerable impact on an individual’s health and wellness.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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