Pros & Cons of CBT Therapy
Research has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety issues.
There is always a risk that bad feelings you relate to your problem will return, but with your CBT skills it must be much easier for you to manage them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have ended up.
However, CBT may not be effective or suitable for everybody.
Some advantages and drawbacks of the technique are listed below.
Advantages of CBT
Can be as reliable as medication in treating some psychological health conditions and may be valuable in cases where medication alone has not worked.
- Can be completed in a fairly brief time period compared to other talking therapies.
- Concentrate on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be provided in different formats, including in groups, self-help books and computer system programs.
- Abilities you learn in CBT work, valuable and practical methods that can be incorporated into daily life to assist you cope better with future tensions and troubles, even after the treatment has actually completed.
Downsides of CBT
- To take advantage of CBT, you require to commit yourself to the procedure. A therapist can assist and encourage you, however can not make your problems go away without your co-operation.
- Attending regular CBT sessions and carrying out any additional work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for individuals with more complex psychological health needs or discovering difficulties.
- As CBT can include confronting your feelings and anxieties, you may experience preliminary periods where you are more distressed or mentally unpleasant.
- Some critics argue that since CBT only focuses and resolves existing issues on particular issues, it does not resolve the possible underlying reasons for psychological health conditions, such as an unhappy childhood.
- CBT concentrates on the person’s capacity to alter themselves (their behaviours, sensations and thoughts), and does not attend to broader problems in systems or families that frequently have a substantial influence on an individual’s health and health and wellbeing.
Instead, CBT is a”problem-focused”and “action-oriented”type of treatment, meaning it is utilized to treat specific issues related to a detected psychological condition. CBT is based on the belief that believed distortions and maladaptive habits play a role in the advancement and upkeep of psychological disorders, and that symptoms and associated distress can be lowered by teaching new information-processing skills and coping mechanisms.When compared to psychedelic medications, review research studies have actually discovered CBT alone to be as efficient for treating less extreme forms of depression, anxiety, post terrible tension disorder(PTSD), tics, substance abuse, consuming disorders and borderline personality condition. Some research study recommends that CBT is most efficient when integrated with medication for treating psychological disorders such as significant depressive disorder.
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