Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety issues.

There is always a risk that bad feelings you relate to your problem will return, but with your CBT skills it must be much easier for you to manage them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have ended up.

However, CBT may not be effective or suitable for everybody.

Some advantages and drawbacks of the technique are listed below.

Advantages of CBT

Can be as reliable as medication in treating some psychological health conditions and may be valuable in cases where medication alone has not worked.

Downsides of CBT

Rather, CBT is a”problem-focused”and “action-oriented”type of therapy, implying it is used to treat particular problems related to an identified mental condition. CBT is based on the belief that thought distortions and maladaptive habits play a role in the advancement and maintenance of psychological disorders, and that symptoms and associated distress can be lowered by teaching brand-new information-processing skills and coping mechanisms.When compared to psychedelic medications, review studies have found CBT alone to be as efficient for dealing with less extreme kinds of depression, stress and anxiety, post traumatic stress condition(PTSD), tics, substance abuse, consuming conditions and borderline character disorder. Some research recommends that CBT is most efficient when integrated with medication for treating mental conditions such as major depressive disorder.

Instead, CBT is a”problem-focused”and “action-oriented”type of treatment, meaning it is utilized to treat specific issues related to a detected psychological condition. CBT is based on the belief that believed distortions and maladaptive habits play a role in the advancement and upkeep of psychological disorders, and that symptoms and associated distress can be lowered by teaching new information-processing skills and coping mechanisms.When compared to psychedelic medications, review research studies have actually discovered CBT alone to be as efficient for treating less extreme forms of depression, anxiety, post terrible tension disorder(PTSD), tics, substance abuse, consuming disorders and borderline personality condition. Some research study recommends that CBT is most efficient when integrated with medication for treating psychological disorders such as significant depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)