Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.

There is constantly a danger that bad feelings you associate with your issue will return, but with your CBT skills it must be much easier for you to manage them. This is why it is very important to continue practising your CBT abilities even after you are feeling better and your sessions have ended up.

However, CBT might not be successful or appropriate for everybody.

Some advantages and drawbacks of the approach are listed below.

Advantages of CBT

Can be as effective as medication in treating some mental health disorders and might be practical in cases where medication alone has actually not worked.

Downsides of CBT

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