Pros & Cons of CBT Therapy
Research has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.
There is constantly a danger that bad feelings you associate with your issue will return, but with your CBT skills it must be much easier for you to manage them. This is why it is very important to continue practising your CBT abilities even after you are feeling better and your sessions have ended up.
However, CBT might not be successful or appropriate for everybody.
Some advantages and drawbacks of the approach are listed below.
Advantages of CBT
Can be as effective as medication in treating some mental health disorders and might be practical in cases where medication alone has actually not worked.
- Can be finished in a relatively brief amount of time compared to other talking treatments.
- Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be offered in different formats, including in groups, self-help books and computer programs.
- Skills you discover in CBT work, practical and handy strategies that can be integrated into everyday life to help you cope better with future stresses and problems, even after the treatment has finished.
Downsides of CBT
- To take advantage of CBT, you require to commit yourself to the process. A therapist can assist and recommend you, however can not make your problems go away without your co-operation.
- Participating in routine CBT sessions and carrying out any extra work between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex mental health needs or finding out problems.
- As CBT can involve facing your feelings and anxieties, you might experience initial periods where you are more distressed or emotionally unpleasant.
- Some critics argue that because CBT only focuses and deals with current problems on particular problems, it does not resolve the possible underlying causes of mental health conditions, such as a dissatisfied youth.
- CBT focuses on the individual’s capacity to alter themselves (their thoughts, sensations and behaviours), and does not deal with larger issues in systems or families that often have a significant influence on an individual’s health and wellness.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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