Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Anxiety issues.

There is constantly a risk that tensions you associate with your issue will return, but with your CBT abilities it ought to be simpler for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually completed.

CBT might not be appropriate or successful for everybody.

Some benefits and disadvantages of the technique are listed below.

Advantages of CBT

Can be as reliable as medication in treating some mental health disorders and may be valuable in cases where medication alone has actually not worked.

Downsides of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)