Pros & Cons of CBT Therapy
There is constantly a risk that bad feelings you relate to your problem will return, but with your CBT abilities it need to be much easier for you to control them. This is why it is important to continue practising your CBT skills even after you are feeling better and your sessions have actually ended up.
However, CBT may not be effective or suitable for everyone.
Some advantages and disadvantages of the technique are listed below.
Advantages of CBT
Can be as reliable as medication in treating some psychological health conditions and might be useful in cases where medication alone has actually not worked.
- Can be finished in a reasonably short time period compared to other talking treatments.
- Concentrate on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be provided in different formats, consisting of in groups, self-help books and computer system programmes.
- Skills you learn in CBT work, helpful and practical methods that can be incorporated into everyday life to assist you cope better with future stresses and troubles, even after the treatment has actually completed.
Drawbacks of CBT
- To benefit from CBT, you need to commit yourself to the process. A therapist can help and encourage you, however can not make your problems disappear without your co-operation.
- Going to routine CBT sessions and performing any additional work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex psychological health needs or finding out difficulties.
- As CBT can include challenging your stress and anxieties and feelings, you may experience initial periods where you are more emotionally unpleasant or anxious.
- Some critics argue that because CBT just addresses present problems and focuses on specific concerns, it does not attend to the possible underlying reasons for psychological health conditions, such as an unhappy childhood.
- CBT concentrates on the person’s capacity to change themselves (their ideas, behaviours and feelings), and does not address broader issues in systems or households that typically have a considerable influence on an individual’s health and wellness.
Instead, CBT is a”problem-focused”and “action-oriented”form of treatment, implying it is utilized to deal with particular problems related to an identified psychological condition. CBT is based on the belief that believed distortions and maladaptive habits play a role in the advancement and maintenance of mental conditions, and that symptoms and associated distress can be decreased by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychedelic medications, evaluation studies have discovered CBT alone to be as efficient for dealing with less extreme kinds of depression, anxiety, post traumatic stress disorder(PTSD), tics, substance abuse, eating disorders and borderline character condition. Some research suggests that CBT is most reliable when combined with medication for dealing with psychological conditions such as major depressive disorder.
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