Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety issues.

There is constantly a risk that bad feelings you relate to your problem will return, but with your CBT abilities it need to be much easier for you to control them. This is why it is important to continue practising your CBT skills even after you are feeling better and your sessions have actually ended up.

However, CBT may not be effective or suitable for everyone.

Some advantages and disadvantages of the technique are listed below.

Advantages of CBT

Can be as reliable as medication in treating some psychological health conditions and might be useful in cases where medication alone has actually not worked.

Drawbacks of CBT

Instead, CBT is a”problem-focused”and “action-oriented”kind of therapy, meaning it is utilized to deal with particular issues related to a detected mental disorder. CBT is based on the belief that believed distortions and maladaptive behaviors play a role in the development and upkeep of psychological conditions, and that symptoms and associated distress can be minimized by teaching new information-processing skills and coping mechanisms.When compared to psychedelic medications, review studies have actually discovered CBT alone to be as effective for treating less severe types of depression, stress and anxiety, post terrible tension condition(PTSD), tics, compound abuse, eating disorders and borderline personality condition. Some research recommends that CBT is most efficient when integrated with medication for treating psychological conditions such as major depressive disorder.

Instead, CBT is a”problem-focused”and “action-oriented”form of treatment, implying it is utilized to deal with particular problems related to an identified psychological condition. CBT is based on the belief that believed distortions and maladaptive habits play a role in the advancement and maintenance of mental conditions, and that symptoms and associated distress can be decreased by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychedelic medications, evaluation studies have discovered CBT alone to be as efficient for dealing with less extreme kinds of depression, anxiety, post traumatic stress disorder(PTSD), tics, substance abuse, eating disorders and borderline character condition. Some research suggests that CBT is most reliable when combined with medication for dealing with psychological conditions such as major depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)