Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression issues.

There is always a danger that bad feelings you relate to your problem will return, however with your CBT skills it should be simpler for you to control them. This is why it is very important to continue practicing your CBT abilities even after you are feeling better and your sessions have ended up.

CBT may not be successful or ideal for everybody.

Some benefits and drawbacks of the technique are listed below.

Advantages of CBT

Can be as effective as medication in dealing with some psychological health conditions and might be useful in cases where medication alone has actually not worked.

Disadvantages of CBT

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