Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety issues.

There is constantly a threat that tensions you relate to your issue will return, but with your CBT skills it should be much easier for you to control them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have finished.

Nevertheless, CBT might not be appropriate or successful for everyone.

Some advantages and downsides of the approach are listed below.

Benefits of CBT

Can be as efficient as medication in treating some psychological health disorders and might be valuable in cases where medication alone has not worked.

Disadvantages of CBT

Instead, CBT is a”problem-focused”and “action-oriented”type of treatment, suggesting it is utilized to deal with particular issues related to a diagnosed psychological condition. CBT is based on the belief that believed distortions and maladaptive habits play a function in the development and maintenance of psychological disorders, and that symptoms and associated distress can be minimized by teaching brand-new information-processing skills and coping mechanisms.When compared to psychoactive medications, evaluation research studies have actually discovered CBT alone to be as efficient for dealing with less severe types of depression, anxiety, post distressing stress disorder(PTSD), tics, compound abuse, eating disorders and borderline personality disorder. Some research study recommends that CBT is most reliable when integrated with medication for dealing with mental disorders such as major depressive condition.

Instead, CBT is a”problem-focused”and “action-oriented”type of therapy, implying it is utilized to deal with specific issues related to a detected psychological disorder. CBT is based on the belief that believed distortions and maladaptive habits play a role in the development and maintenance of psychological conditions, and that signs and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.When compared to psychoactive medications, review research studies have discovered CBT alone to be as efficient for treating less serious kinds of depression, anxiety, post traumatic tension disorder(PTSD), tics, substance abuse, consuming disorders and borderline character condition. Some research recommends that CBT is most efficient when combined with medication for dealing with mental disorders such as significant depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)