Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Depression issues.

There is always a danger that bad feelings you associate with your issue will return, however with your CBT abilities it ought to be much easier for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have finished.

CBT might not be successful or suitable for everyone.

Some benefits and downsides of the method are listed below.

Advantages of CBT

Can be as effective as medication in dealing with some psychological health conditions and might be helpful in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)