Pros & Cons of CBT Therapy
There is always a danger that bad feelings you associate with your issue will return, however with your CBT abilities it ought to be much easier for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have finished.
CBT might not be successful or suitable for everyone.
Some benefits and downsides of the method are listed below.
Advantages of CBT
Can be as effective as medication in dealing with some psychological health conditions and might be helpful in cases where medication alone has actually not worked.
- Can be finished in a fairly short amount of time compared to other talking therapies.
- Concentrate on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be provided in different formats, including in groups, self-help books and computer programmes.
- Skills you find out in CBT are useful, practical and handy techniques that can be integrated into daily life to help you cope much better with future tensions and troubles, even after the treatment has finished.
Disadvantages of CBT
- To gain from CBT, you require to commit yourself to the process. A therapist can assist and recommend you, but can not make your issues disappear without your co-operation.
- Attending routine CBT sessions and performing any extra work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex psychological health requirements or finding out difficulties.
- As CBT can involve challenging your anxieties and feelings, you might experience preliminary durations where you are more emotionally uncomfortable or anxious.
- Some critics argue that because CBT just focuses and attends to present issues on particular issues, it does not resolve the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT concentrates on the person’s capability to change themselves (their behaviours, feelings and thoughts), and does not address larger issues in systems or households that frequently have a substantial impact on an individual’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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