Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression issues.

There is constantly a threat that bad feelings you associate with your issue will return, but with your CBT abilities it need to be easier for you to control them. This is why it is essential to continue practicing your CBT abilities even after you are feeling much better and your sessions have actually finished.

However, CBT might not be appropriate or successful for everybody.

Some benefits and drawbacks of the approach are listed below.

Benefits of CBT

Can be as reliable as medication in treating some psychological health conditions and might be practical in cases where medication alone has not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)