Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression issues.
There is constantly a danger that bad feelings you associate with your issue will return, however with your CBT skills it ought to be much easier for you to manage them. This is why it is very important to continue practising your CBT skills even after you are feeling better and your sessions have completed.
CBT may not be successful or suitable for everybody.
Some benefits and downsides of the technique are listed below.
Benefits of CBT
Can be as effective as medication in dealing with some mental health conditions and may be useful in cases where medication alone has not worked.
- Can be finished in a relatively brief time period compared to other talking treatments.
- Focuses on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be provided in different formats, including in groups, self-help books and computer system programmes.
- Abilities you learn in CBT work, handy and useful strategies that can be integrated into daily life to help you cope better with future stresses and problems, even after the treatment has ended up.
Disadvantages of CBT
- To gain from CBT, you need to devote yourself to the procedure. A therapist can help and recommend you, however can not make your problems go away without your co-operation.
- Attending regular CBT sessions and performing any additional work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not appropriate for people with more complex psychological health requirements or learning troubles.
- As CBT can include challenging your emotions and stress and anxieties, you may experience initial durations where you are more anxious or emotionally uncomfortable.
- Some critics argue that since CBT only focuses and addresses current problems on particular problems, it does not address the possible underlying causes of psychological health conditions, such as an unhappy childhood.
- CBT focuses on the individual’s capacity to alter themselves (their ideas, behaviours and sensations), and does not attend to larger issues in systems or households that frequently have a significant impact on a person’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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