Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression problems.

There is always a threat that tensions you associate with your issue will return, however with your CBT abilities it must be much easier for you to control them. This is why it is necessary to continue practicing your CBT skills even after you are feeling better and your sessions have actually ended up.

Nevertheless, CBT might not be ideal or successful for everybody.

Some advantages and drawbacks of the approach are listed below.

Advantages of CBT

Can be as efficient as medication in treating some psychological health conditions and may be useful in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)