Quiz: How Much Do You Know about Cognitive Behavioral Therapy?

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression problems.

There is always a threat that tensions you associate with your issue will return, however with your CBT abilities it must be much easier for you to control them. This is why it is necessary to continue practicing your CBT skills even after you are feeling better and your sessions have actually ended up.

Nevertheless, CBT might not be ideal or successful for everybody.

Some advantages and drawbacks of the approach are listed below.

Advantages of CBT

Can be as efficient as medication in treating some psychological health conditions and may be useful in cases where medication alone has actually not worked.

Can be completed in a reasonably brief time period compared to other talking therapies.
Concentrate on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
The extremely structured nature of CBT indicates it can be offered in various formats, including in groups, self-help books and computer system programs.
Skills you find out in CBT are useful, practical and practical techniques that can be incorporated into everyday life to assist you cope better with future stresses and difficulties, even after the treatment has ended up.

Drawbacks of CBT

To benefit from CBT, you require to dedicate yourself to the process. A therapist can assist and recommend you, but can not make your problems disappear without your co-operation.
Attending routine CBT sessions and performing any extra work between sessions can take up a great deal of your time.
Due to the structured nature of CBT, it may not appropriate for individuals with more complex psychological health requirements or learning problems.
As CBT can involve confronting your emotions and stress and anxieties, you may experience initial durations where you are more anxious or mentally uncomfortable.
Some critics argue that since CBT only focuses and resolves existing issues on specific concerns, it does not deal with the possible underlying reasons for mental health conditions, such as an unhappy childhood.
CBT focuses on the person’s capability to alter themselves (their ideas, behaviours and feelings), and does not attend to wider problems in systems or families that typically have a significant effect on a person’s health and wellbeing.