Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Depression problems.

There is always a risk that tensions you relate to your issue will return, but with your CBT abilities it need to be much easier for you to manage them. This is why it is essential to continue practicing your CBT skills even after you are feeling better and your sessions have actually finished.

CBT might not be appropriate or successful for everyone.

Some advantages and disadvantages of the approach are listed below.

Benefits of CBT

Can be as efficient as medication in treating some psychological health disorders and might be handy in cases where medication alone has actually not worked.

Downsides of CBT

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